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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

2100 88th St, North Bergen, NJ 07047

16items analyzed
"The menu is overall calorie-dense with many high-fat and higher-carb options, leaning away from cutting unless you choose lean items and mindful portions. Cutting pick: Seafood (120 kcal, 22 g protein, 2 g carbs, 2 g fat) or Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat) are solid lean options. Bulking pick: Steaks & Ribs (980 kcal, 68 g protein, 22 g carbs, 58 g fat) offers the most calories with strong protein. Overall, a balanced approach is achievable by favoring lean proteins, lighter sides, and portion control."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories980
🥩 Protein68g
🍞 Carbs22g
🧈 Fat58g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein40g
🍞 Carbs58g
🧈 Fat52g

Handcrafted Burgers

⚡️ Calories680
🥩 Protein28g
🍞 Carbs46g
🧈 Fat34g
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Ultimate Trio

⚡️ Calories640
🥩 Protein30g
🍞 Carbs60g
🧈 Fat26g

Skillets

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat22g

Kid's Menu

⚡️ Calories550
🥩 Protein22g
🍞 Carbs72g
🧈 Fat18g

Irresist-A-Bowls®

⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g

Pasta

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat6g

Appetizers

⚡️ Calories320
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g

Desserts

⚡️ Calories320
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

2 for $2X

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat6g

Sides

⚡️ Calories220
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
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Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat9g

Seafood

⚡️ Calories120
🥩 Protein22g
🍞 Carbs2g
🧈 Fat2g

Sandwiches & More

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in North Bergen, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-north-bergen-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy