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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

725 E Little Creek Rd, Norfolk, VA 23518

16items analyzed
"This menu leans toward higher-calorie, higher-fat options overall, so it's more suited to bulking than strict cutting. For cutting, choose the grilled chicken (165 kcal, 31 g protein, 4 g fat) or a seafood entrée and skip heavy sides/sauces to keep calories low. For bulking, the Steaks & Ribs (1,350 kcal, 100 g protein) or the Ultimate Trio (1,200 kcal) give a big calorie and protein boost—add a starchy side if you need extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories1350
🥩 Protein100g
🍞 Carbs30g
🧈 Fat90g

Ultimate Trio

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs120g
🧈 Fat60g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein21g
🍞 Carbs68g
🧈 Fat56g
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Skillets

⚡️ Calories820
🥩 Protein28g
🍞 Carbs60g
🧈 Fat52g

Handcrafted Burgers

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Irresist-A-Bowls®

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Appetizers

⚡️ Calories650
🥩 Protein22g
🍞 Carbs60g
🧈 Fat38g

Sandwiches & More

⚡️ Calories650
🥩 Protein32g
🍞 Carbs68g
🧈 Fat28g

Kid's Menu

⚡️ Calories520
🥩 Protein18g
🍞 Carbs58g
🧈 Fat22g

Desserts

⚡️ Calories420
🥩 Protein5g
🍞 Carbs60g
🧈 Fat18g

2 for $2X

⚡️ Calories420
🥩 Protein14g
🍞 Carbs48g
🧈 Fat18g

Sides

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Salads

⚡️ Calories300
🥩 Protein8g
🍞 Carbs22g
🧈 Fat20g
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Seafood

⚡️ Calories250
🥩 Protein32g
🍞 Carbs5g
🧈 Fat9g

Pasta

⚡️ Calories220
🥩 Protein8g
🍞 Carbs43g
🧈 Fat2g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Norfolk, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-norfolk-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy