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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

700 S 13th St, Norfolk, NE 68701

62items analyzed
"Applebee’s menu is heavily weighted toward high-calorie burgers, pastas, and desserts, making it more suited to bulking or indulgence than steady cutting or balanced eating. For cutting, a lean, high-protein pick is Grilled Chicken Breast (550 kcal, 103 g protein, 0 g carbs, 12 g fat). For bulking, consider the Whole Lotta Bacon Burger (1620 kcal, 71 g protein, 58 g carbs, 122 g fat) as a dense-calorie option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesadilla Chicken Salad

2230 Cal

⚑️ Calories2230
πŸ₯© Protein140g
🍞 Carbs210g
🧈 Fat98g

Whisky Bacon Burger

1630 Cal

⚑️ Calories1630
πŸ₯© Protein75g
🍞 Carbs60g
🧈 Fat85g

Bourbon Street Mushroom Swiss Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat110g
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Whole Lotta Bacon Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein71g
🍞 Carbs58g
🧈 Fat122g

Quesadilla Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein75g
🍞 Carbs140g
🧈 Fat85g

Cinnabon Mini Swirls

1620 Cal

⚑️ Calories1620
πŸ₯© Protein32g
🍞 Carbs226g
🧈 Fat66g

Oriental Chicken Salad

1560 Cal

⚑️ Calories1560
πŸ₯© Protein90g
🍞 Carbs120g
🧈 Fat80g

Breadsticks with Alfredo Sauce

1500 Cal

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs180g
🧈 Fat70g

Chicken Fajita Rollup

1500 Cal

⚑️ Calories1500
πŸ₯© Protein95g
🍞 Carbs110g
🧈 Fat75g

Hand Battered Fish & Chips

1470 Cal

⚑️ Calories1470
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat70g

Clubhouse Grille

1460 Cal

⚑️ Calories1460
πŸ₯© Protein70g
🍞 Carbs196g
🧈 Fat44g

Neighborhood Burger

1440 Cal

⚑️ Calories1440
πŸ₯© Protein80g
🍞 Carbs145g
🧈 Fat60g

Grilled Oriental Chicken Salad

1430 Cal

⚑️ Calories1430
πŸ₯© Protein70g
🍞 Carbs130g
🧈 Fat70g
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The Prime Rib Dipper

1420 Cal

⚑️ Calories1420
πŸ₯© Protein90g
🍞 Carbs110g
🧈 Fat70g

Chicken Tenders Platter

1410 Cal

⚑️ Calories1410
πŸ₯© Protein90g
🍞 Carbs60g
🧈 Fat90g

Double-Glazed Baby Back Ribs

1410 Cal

⚑️ Calories1410
πŸ₯© Protein80g
🍞 Carbs70g
🧈 Fat90g

NEW Bourbon Street Chicken & Andouille Sausage Penne

1410 Cal

⚑️ Calories1410
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat77g

Classic Broccoli Chicken Alfredo

1390 Cal

⚑️ Calories1390
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat74g

Classic Bacon Cheeseburger

1360 Cal

⚑️ Calories1360
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat107g

Applebee's Riblets Platter

1350 Cal

⚑️ Calories1350
πŸ₯© Protein90g
🍞 Carbs171g
🧈 Fat34g

Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders

1350 Cal

⚑️ Calories1350
πŸ₯© Protein65g
🍞 Carbs160g
🧈 Fat50g

Sweet & Spicy Chicken Sandwich

1340 Cal

⚑️ Calories1340
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat73g

Three-Cheese Chicken Penne

1320 Cal

⚑️ Calories1320
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

NEW Blackened Shrimp & Andouille Sausage Penne

1290 Cal

⚑️ Calories1290
πŸ₯© Protein70g
🍞 Carbs104g
🧈 Fat66g

Classic Blackened Shrimp Alfredo

1290 Cal

⚑️ Calories1290
πŸ₯© Protein60g
🍞 Carbs96g
🧈 Fat74g

Bacon Ranch Chicken Sandwich

1260 Cal

⚑️ Calories1260
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat100g

Classic Cheeseburger

1250 Cal

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat85g

Classic Cheeseburger

1250 Cal

⚑️ Calories1250
πŸ₯© Protein110g
🍞 Carbs68g
🧈 Fat60g

Crispy Chicken Tender Salad

1220 Cal

⚑️ Calories1220
πŸ₯© Protein70g
🍞 Carbs109g
🧈 Fat56g

Fiesta Lime Chicken

1180 Cal

⚑️ Calories1180
πŸ₯© Protein75g
🍞 Carbs85g
🧈 Fat60g

Double Crunch Shrimp

1150 Cal

⚑️ Calories1150
πŸ₯© Protein75g
🍞 Carbs85g
🧈 Fat60g

Bacon Ranch Grilled Chicken Sandwich

1130 Cal

⚑️ Calories1130
πŸ₯© Protein90g
🍞 Carbs80g
🧈 Fat50g

Classic Burger

1120 Cal

⚑️ Calories1120
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat60g

Classic Burger

1120 Cal

⚑️ Calories1120
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat80g

Impossibleβ„’ Cheeseburger

1080 Cal

⚑️ Calories1080
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat70g

Chicken Tenders Plate

1080 Cal

⚑️ Calories1080
πŸ₯© Protein75g
🍞 Carbs70g
🧈 Fat56g

Sizzlin' Butter Pecan Blondie

1040 Cal

⚑️ Calories1040
πŸ₯© Protein18g
🍞 Carbs107g
🧈 Fat60g

Grilled Chicken Tender Salad

1030 Cal

⚑️ Calories1030
πŸ₯© Protein68g
🍞 Carbs68g
🧈 Fat54g

Ultimate Trio

Get ready to build your Ultimate Trio! Choose 3 appetizers from a mouthwatering selection of 10 and pair them with 3 irresistible dipping sauces. With endless combinations, every bite is a new adventure!

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat42g

Grilled Chicken Caesar Salad

970 Cal

⚑️ Calories970
πŸ₯© Protein60g
🍞 Carbs52g
🧈 Fat58g

Applebee's Riblets Plate

910 Cal

⚑️ Calories910
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Shrimp N Parmesan Sirloin*

910 Cal

⚑️ Calories910
πŸ₯© Protein60g
🍞 Carbs37g
🧈 Fat58g

NEW Chicken Parmesan Fettuccine

⚑️ Calories900
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat32g

Strawberry Balsamic Chicken Salad

900 Cal

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat60g

Mozzarella Sticks

860 Cal

⚑️ Calories860
πŸ₯© Protein29g
🍞 Carbs60g
🧈 Fat56g

Blackened Shrimp Caesar Salad

860 Cal

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat60g

NEW BIG Bangin' Burger

⚑️ Calories850
πŸ₯© Protein44g
🍞 Carbs62g
🧈 Fat44g

Triple Chocolate Meltdown

850 Cal

⚑️ Calories850
πŸ₯© Protein26g
🍞 Carbs97g
🧈 Fat40g

Half Rack Double-Glazed Baby Back Ribs

840 Cal

⚑️ Calories840
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat40g

Bourbon Street Steak

820 Cal

⚑️ Calories820
πŸ₯© Protein66g
🍞 Carbs36g
🧈 Fat46g

Bourbon Street Chicken & Shrimp

790 Cal

⚑️ Calories790
πŸ₯© Protein60g
🍞 Carbs35g
🧈 Fat45g

Bourbon Street Chicken & Shrimp

790 Cal

⚑️ Calories790
πŸ₯© Protein62g
🍞 Carbs59g
🧈 Fat34g

Hot Honey Glazed Chicken & Bacon Skillet

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs42g
🧈 Fat34g

8 oz. Top Sirloin*

620 Cal

⚑️ Calories620
πŸ₯© Protein63g
🍞 Carbs0g
🧈 Fat41g

Blackened Cajun Salmon

600 Cal

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat25g

Sizzlin' Cookie Dough Pie

⚑️ Calories560
πŸ₯© Protein10g
🍞 Carbs68g
🧈 Fat26g

6 oz. Top Sirloin*

560 Cal

⚑️ Calories560
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat42g

Grilled Chicken Breast

550 Cal

⚑️ Calories550
πŸ₯© Protein103g
🍞 Carbs0g
🧈 Fat12g

Spicy Honey Mustard Chicken Sandwich

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat16g

Sizzlin' Caramel Apple Pie

⚑️ Calories490
πŸ₯© Protein4g
🍞 Carbs68g
🧈 Fat20g

Sizzlin' Butter Pecan Blondie

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat22g

Brownie Bite

330 Cal

⚑️ Calories330
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat16g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Norfolk, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-norfolk-ne. Accessed December 31, 2025.
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