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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

995 I 35 N Frontage Rd, New Braunfels, TX 78130

11items analyzed
"The menu is protein-forward with a wide range of calories, leaning more toward bulking-style options, though lean, cutting-friendly picks exist. Cutting pick: Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat) offers high protein with minimal carbs. Bulking pick: Steaks & Ribs (900 kcal, 70 g protein, 15 g carbs, 60 g fat) provides a high calorie, high-protein option to support muscle growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories900
🥩 Protein70g
🍞 Carbs15g
🧈 Fat60g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein33g
🍞 Carbs70g
🧈 Fat50g

Handcrafted Burgers

⚡️ Calories820
🥩 Protein38g
🍞 Carbs52g
🧈 Fat42g
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Ultimate Trio

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Irresist-A-Bowls®

⚡️ Calories520
🥩 Protein24g
🍞 Carbs68g
🧈 Fat18g

Sandwiches & More

⚡️ Calories350
🥩 Protein18g
🍞 Carbs42g
🧈 Fat12g

Desserts

⚡️ Calories260
🥩 Protein5g
🍞 Carbs38g
🧈 Fat12g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs40g
🧈 Fat1g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs16g
🧈 Fat7g

Seafood

⚡️ Calories120
🥩 Protein22g
🍞 Carbs0g
🧈 Fat2g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in New Braunfels, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-new-braunfels-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy