📱 Download the only app with the macros of over 35,000 restaurant menus.
🍽️
MenuApplebee's Grill + Bar
Nutrition Facts & Calorie Information
690 N Maysville St, Mt Sterling, KY 40353
72items analyzed
"Overall, the menu is energy-dense and leans toward bulking, with many dishes high in calories, fat, and refined carbs. For cutting, lean, high-protein options like Bourbon Street Steak (820 kcal, 52 g protein, 12 g carbs, 38 g fat) or Blackened Cajun Salmon (600 kcal, 44 g protein, 16 g carbs, 40 g fat) are better bets. For bulking, opt for higher-calorie picks such as Clubhouse Grille (1460 kcal, 110 g protein, 165 g carbs, 40 g fat) or Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders (1350 kcal, 150 g protein, 138 g carbs, 22 g fat). Note: a few items (e.g., Neighborhood Nachos with Chipotle Lime Chicken) appear mis-labeled with 0 g macros, so verify the nutrition panel."
- PawSort:
The Classic Combo
2250 Cal
⚡️ Calories2250
🥩 Protein120g
🍞 Carbs195g
🧈 Fat110g
Quesadilla Chicken Salad
2230 Cal
⚡️ Calories2230
🥩 Protein120g
🍞 Carbs190g
🧈 Fat110g
Neighborhood Nachos with Beef
1990 Cal
⚡️ Calories1990
🥩 Protein60g
🍞 Carbs235g
🧈 Fat90g
📱
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
Neighborhood Nachos with Chipotle Lime Chicken
1890 Cal
⚡️ Calories1890
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Cinnabon Mini Swirls
1620 Cal
⚡️ Calories1620
🥩 Protein10g
🍞 Carbs170g
🧈 Fat100g
Crispy Cheese Bites
1570 Cal
⚡️ Calories1570
🥩 Protein78g
🍞 Carbs112g
🧈 Fat90g
Oriental Chicken Salad
1560 Cal
⚡️ Calories1560
🥩 Protein92g
🍞 Carbs110g
🧈 Fat84g
Brew Pub Loaded Waffle Fries
1550 Cal
⚡️ Calories1550
🥩 Protein50g
🍞 Carbs150g
🧈 Fat70g
Breadsticks with Alfredo Sauce
1500 Cal
⚡️ Calories1500
🥩 Protein20g
🍞 Carbs198g
🧈 Fat70g
Chicken Fajita Rollup
1500 Cal
⚡️ Calories1500
🥩 Protein140g
🍞 Carbs100g
🧈 Fat60g
Hand Battered Fish & Chips
1470 Cal
⚡️ Calories1470
🥩 Protein60g
🍞 Carbs132g
🧈 Fat78g
Clubhouse Grille
1460 Cal
⚡️ Calories1460
🥩 Protein110g
🍞 Carbs165g
🧈 Fat40g
Grilled Oriental Chicken Salad
1430 Cal
⚡️ Calories1430
🥩 Protein110g
🍞 Carbs90g
🧈 Fat70g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →The Prime Rib Dipper
1420 Cal
⚡️ Calories1420
🥩 Protein57g
🍞 Carbs140g
🧈 Fat70g
Classic Broccoli Chicken Alfredo
1390 Cal
⚡️ Calories1390
🥩 Protein50g
🍞 Carbs120g
🧈 Fat78g
Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders
1350 Cal
⚡️ Calories1350
🥩 Protein150g
🍞 Carbs138g
🧈 Fat22g
Sweet & Spicy Chicken Sandwich
1340 Cal
⚡️ Calories1340
🥩 Protein80g
🍞 Carbs120g
🧈 Fat60g
Crunchy Onion Rings
1320 Cal
⚡️ Calories1320
🥩 Protein7g
🍞 Carbs120g
🧈 Fat90g
Three-Cheese Chicken Penne
1320 Cal
⚡️ Calories1320
🥩 Protein50g
🍞 Carbs190g
🧈 Fat40g
Classic Blackened Shrimp Alfredo
1290 Cal
⚡️ Calories1290
🥩 Protein70g
🍞 Carbs90g
🧈 Fat72g
Bacon Ranch Chicken Sandwich
1260 Cal
⚡️ Calories1260
🥩 Protein60g
🍞 Carbs30g
🧈 Fat100g
Crispy Chicken Tender Salad
1220 Cal
⚡️ Calories1220
🥩 Protein60g
🍞 Carbs74g
🧈 Fat76g
Chicken Quesadilla
1170 Cal
⚡️ Calories1170
🥩 Protein60g
🍞 Carbs84g
🧈 Fat66g
Brew Pub Pretzels & Beer Cheese Dip
1160 Cal
⚡️ Calories1160
🥩 Protein24g
🍞 Carbs104g
🧈 Fat72g
Double Crunch Shrimp
1150 Cal
⚡️ Calories1150
🥩 Protein50g
🍞 Carbs60g
🧈 Fat80g
Bacon Ranch Grilled Chicken Sandwich
1130 Cal
⚡️ Calories1130
🥩 Protein63g
🍞 Carbs62g
🧈 Fat70g
Sizzlin' Butter Pecan Blondie
1040 Cal
⚡️ Calories1040
🥩 Protein15g
🍞 Carbs110g
🧈 Fat60g
Grilled Chicken Tender Salad
1030 Cal
⚡️ Calories1030
🥩 Protein60g
🍞 Carbs25g
🧈 Fat35g
Spinach & Artichoke Dip
980 Cal
⚡️ Calories980
🥩 Protein30g
🍞 Carbs35g
🧈 Fat80g
New Bourbon Street Chicken & Andouille Sausage Penne
⚡️ Calories980
🥩 Protein46g
🍞 Carbs86g
🧈 Fat38g
Grilled Chicken Caesar Salad
970 Cal
⚡️ Calories970
🥩 Protein60g
🍞 Carbs30g
🧈 Fat68g
Ultimate Trio
Get ready to build your Ultimate Trio! Choose 3 appetizers from a mouthwatering selection of 10 and pair them with 3 irresistible dipping sauces. With endless combinations, every bite is a new adventure!
⚡️ Calories930
🥩 Protein30g
🍞 Carbs105g
🧈 Fat54g
White Queso Dip & Chips
920 Cal
⚡️ Calories920
🥩 Protein27g
🍞 Carbs68g
🧈 Fat60g
Strawberry Balsamic Chicken Salad
900 Cal
⚡️ Calories900
🥩 Protein66g
🍞 Carbs42g
🧈 Fat52g
Oreo Cookie Shake
870 Cal
⚡️ Calories870
🥩 Protein16g
🍞 Carbs125g
🧈 Fat34g
Mozzarella Sticks
860 Cal
⚡️ Calories860
🥩 Protein28g
🍞 Carbs60g
🧈 Fat44g
Blackened Shrimp Caesar Salad
860 Cal
⚡️ Calories860
🥩 Protein50g
🍞 Carbs75g
🧈 Fat40g
Triple Chocolate Meltdown
850 Cal
⚡️ Calories850
🥩 Protein12g
🍞 Carbs110g
🧈 Fat40g
Bourbon Street Steak
820 Cal
⚡️ Calories820
🥩 Protein52g
🍞 Carbs12g
🧈 Fat38g
Bourbon Street Chicken & Shrimp
790 Cal
⚡️ Calories790
🥩 Protein60g
🍞 Carbs40g
🧈 Fat25g
New Chicken Parmesan Fettuccine
⚡️ Calories750
🥩 Protein36g
🍞 Carbs82g
🧈 Fat23g
New Blackened Shrimp & Andouille Sausage Penne
⚡️ Calories700
🥩 Protein36g
🍞 Carbs64g
🧈 Fat28g
Kids Cheesy Pizza
670 Cal
⚡️ Calories670
🥩 Protein40g
🍞 Carbs78g
🧈 Fat22g
Kids Grilled Cheese Alfredo?
670 Cal
⚡️ Calories670
🥩 Protein30g
🍞 Carbs88g
🧈 Fat22g
Basket Fries
640 Cal
⚡️ Calories640
🥩 Protein9g
🍞 Carbs88g
🧈 Fat28g
Boneless Wings
630 Cal
⚡️ Calories630
🥩 Protein49g
🍞 Carbs25g
🧈 Fat37g
Chicken Wonton Tacos
600 Cal
⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat16g
Blackened Cajun Salmon
600 Cal
⚡️ Calories600
🥩 Protein44g
🍞 Carbs16g
🧈 Fat40g
Classic Bone-In Wings
580 Cal
⚡️ Calories580
🥩 Protein28g
🍞 Carbs18g
🧈 Fat44g
Kids Classic Cheeseburger
580 Cal
⚡️ Calories580
🥩 Protein28g
🍞 Carbs81g
🧈 Fat16g
Kids Grilled Cheese
580 Cal
⚡️ Calories580
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g
Sizzlin' Caramel Apple Pie
⚡️ Calories520
🥩 Protein6g
🍞 Carbs72g
🧈 Fat26g
Sizzlin' Cookie Dough Pie
⚡️ Calories520
🥩 Protein8g
🍞 Carbs58g
🧈 Fat26g
Spicy Honey Mustard Chicken Sandwich
⚡️ Calories520
🥩 Protein34g
🍞 Carbs52g
🧈 Fat18g
Kids Classic Hamburger
510 Cal
⚡️ Calories510
🥩 Protein22g
🍞 Carbs56g
🧈 Fat22g
Sizzlin' Butter Pecan Blondie
⚡️ Calories480
🥩 Protein7g
🍞 Carbs58g
🧈 Fat22g
Loaded Garlic Mashed Potatoes
430 Cal
⚡️ Calories430
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
4-Cheese Mac & Cheese
390 Cal
⚡️ Calories390
🥩 Protein30g
🍞 Carbs36g
🧈 Fat14g
French Onion Soup
370 Cal
⚡️ Calories370
🥩 Protein20g
🍞 Carbs41g
🧈 Fat14g
Kids Chicken Quesadilla
360 Cal
⚡️ Calories360
🥩 Protein15g
🍞 Carbs32g
🧈 Fat12g
Brownie Bite
330 Cal
⚡️ Calories330
🥩 Protein4g
🍞 Carbs44g
🧈 Fat15g
Kids Macaroni & Cheese
310 Cal
⚡️ Calories310
🥩 Protein9g
🍞 Carbs40g
🧈 Fat11g
Kids Chicken Tenders
290 Cal
⚡️ Calories290
🥩 Protein15g
🍞 Carbs25g
🧈 Fat9g
Chicken Tortilla Soup
280 Cal
⚡️ Calories280
🥩 Protein24g
🍞 Carbs28g
🧈 Fat8g
Caesar Side Salad
230 Cal
⚡️ Calories230
🥩 Protein5g
🍞 Carbs21g
🧈 Fat14g
Kids Chicken Taco
220 Cal
⚡️ Calories220
🥩 Protein12g
🍞 Carbs22g
🧈 Fat9g
Homestyle Cheezy Broccoli
220 Cal
⚡️ Calories220
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Tomato Basil Soup
210 Cal
⚡️ Calories210
🥩 Protein5g
🍞 Carbs27g
🧈 Fat9g
Kids Corn Dog
180 Cal
⚡️ Calories180
🥩 Protein4g
🍞 Carbs18g
🧈 Fat9g
House Side Salad
140 Cal
⚡️ Calories140
🥩 Protein5g
🍞 Carbs12g
🧈 Fat8g
Steamed Broccoli
100 Cal
⚡️ Calories100
🥩 Protein8g
🍞 Carbs20g
🧈 Fat1g
Garlicky Green Beans
⚡️ Calories88
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g
People also viewed
About Applebee's Grill + Bar Nutrition Information
Discover the nutritional content of menu items at Applebee's Grill + Bar in Mt Sterling, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-mt-sterling-ky. Accessed December 31, 2025.