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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

3701 Veterans Memorial Blvd, Metairie, LA 70002

15items analyzed
"Overall, the Applebee’s menu is calorie-dense with many high-fat and carb-heavy options, leaning more toward bulking than cutting, though lean proteins exist for cutting. Cutting pick: Grilled Chicken (item 6) — 165 kcal, 31 g protein, 0 g carbs, 4 g fat — easy to pair with a salad or vegetables to keep calories down. Bulking pick: Steaks & Ribs (item 5) — 900 kcal, 70 g protein, 25 g carbs, 48 g fat — high calories and protein; Ultimate Trio is another high-carb bulking option. For balanced eating, combine lean protein with plenty of vegetables and mindful portion sizes."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories900
🥩 Protein70g
🍞 Carbs25g
🧈 Fat48g

Ultimate Trio

⚡️ Calories860
🥩 Protein44g
🍞 Carbs92g
🧈 Fat28g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein28g
🍞 Carbs40g
🧈 Fat38g
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Handcrafted Burgers

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat32g

Irresist-A-Bowls®

⚡️ Calories550
🥩 Protein22g
🍞 Carbs68g
🧈 Fat20g

Skillets

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

Sandwiches & More

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

Kid's Menu

⚡️ Calories420
🥩 Protein14g
🍞 Carbs60g
🧈 Fat12g

2 for $2X

⚡️ Calories420
🥩 Protein16g
🍞 Carbs58g
🧈 Fat12g

Desserts

⚡️ Calories320
🥩 Protein5g
🍞 Carbs42g
🧈 Fat12g

Seafood

⚡️ Calories210
🥩 Protein25g
🍞 Carbs0g
🧈 Fat12g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

Sides

⚡️ Calories190
🥩 Protein4g
🍞 Carbs28g
🧈 Fat7g
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Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Salads

⚡️ Calories140
🥩 Protein5g
🍞 Carbs16g
🧈 Fat6g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Metairie, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-metairie-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy