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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

2032 E Baseline Rd, Mesa, AZ 85204

16items analyzed
"This menu leans toward higher-calorie, higher-fat entrées (burgers, skillets, bowls), so it’s generally better suited to bulking, although there are lower-calorie options for balanced or cutting plans. For cutting, pick the Seafood option (≈250 kcal, 35 g protein) and skip heavy sauces and starchy sides; for bulking, go with a Handcrafted Burger (≈800 kcal) or a Skillet/Ultimate Trio to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Handcrafted Burgers

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Irresist-A-Bowls®

⚡️ Calories760
🥩 Protein36g
🍞 Carbs108g
🧈 Fat21g

Skillets

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g
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Ultimate Trio

⚡️ Calories680
🥩 Protein45g
🍞 Carbs65g
🧈 Fat22g

Steaks & Ribs

⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat45g

Sandwiches & More

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

2 for $2X

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Kid's Menu

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Mozzarella Sticks

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat22g

Pasta

⚡️ Calories350
🥩 Protein12g
🍞 Carbs70g
🧈 Fat5g

Desserts

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g

Appetizers

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Seafood

⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat8g
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Sides

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Chicken

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-mesa-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy