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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

3895 Hacks Cross Rd, Memphis, TN 38125

14items analyzed
"Overall, the Applebee’s menu here leans indulgent—most mains are high in calories and fat, which makes strict cutting tricky. For a good cutting pick, opt for Chicken (165 kcal, 31 g protein, 4 g fat, 0 g carbs) as a lean protein staple. For bulking, Steaks & Ribs (1000 kcal, 60 g protein, 60 g fat) delivers the most calories and protein; another solid bulking option is Ultimate Trio (680 kcal, 42 g protein, 68 g carbs, 22 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs20g
🧈 Fat60g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein36g
🍞 Carbs62g
🧈 Fat52g

Ultimate Trio

⚡️ Calories680
🥩 Protein42g
🍞 Carbs68g
🧈 Fat22g
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Handcrafted Burgers

⚡️ Calories540
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

Irresist-A-Bowls®

⚡️ Calories520
🥩 Protein24g
🍞 Carbs62g
🧈 Fat20g

2 for $2X

⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat14g

Kid's Menu

⚡️ Calories420
🥩 Protein14g
🍞 Carbs50g
🧈 Fat12g

Desserts

⚡️ Calories320
🥩 Protein5g
🍞 Carbs42g
🧈 Fat14g

Sides

⚡️ Calories270
🥩 Protein6g
🍞 Carbs38g
🧈 Fat10g

Seafood

⚡️ Calories220
🥩 Protein24g
🍞 Carbs4g
🧈 Fat9g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

Salads

⚡️ Calories180
🥩 Protein6g
🍞 Carbs12g
🧈 Fat9g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
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Sandwiches & More

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-memphis-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy