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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1388 Biddle Rd, Medford, OR 97504

50items analyzed
"This menu skews toward high‑calorie, high‑fat comfort foods and is overall better suited to bulking than cutting, though there are a few lean options. For cutting: choose the Grilled Chicken Breast (ask for steamed veggies or a side salad and skip sauces/butter) or the 6 oz top sirloin to keep calories lower and protein high. For bulking: the Chicken Fajita Rollup (1500 kcal, 112 g protein) or the Clubhouse/Prime Rib Dipper are good choicesβ€”add fries or a milkshake if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesadilla Chicken Salad

2230 Cal

⚑️ Calories2230
πŸ₯© Protein80g
🍞 Carbs140g
🧈 Fat150g

Oriental Chicken Salad

1560 Cal

⚑️ Calories1560
πŸ₯© Protein70g
🍞 Carbs106g
🧈 Fat95g

Chicken Fajita Rollup

1500 Cal

⚑️ Calories1500
πŸ₯© Protein112g
🍞 Carbs131g
🧈 Fat58g
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Hand Battered Fish & Chips

1470 Cal

⚑️ Calories1470
πŸ₯© Protein45g
🍞 Carbs140g
🧈 Fat81g

Clubhouse

1460 Cal

⚑️ Calories1460
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat82g

Grilled Oriental Chicken Salad

1430 Cal

⚑️ Calories1430
πŸ₯© Protein107g
🍞 Carbs125g
🧈 Fat56g

The Prime Rib Dipper

1420 Cal

⚑️ Calories1420
πŸ₯© Protein72g
🍞 Carbs110g
🧈 Fat77g

Double-Glazed Baby Back Ribs

1410 Cal

⚑️ Calories1410
πŸ₯© Protein80g
🍞 Carbs43g
🧈 Fat102g

Chicken Tenders Platter

1410 Cal

⚑️ Calories1410
πŸ₯© Protein60g
🍞 Carbs135g
🧈 Fat70g

Classic Bacon Cheeseburger

1360 Cal

⚑️ Calories1360
πŸ₯© Protein65g
🍞 Carbs72g
🧈 Fat99g

Applebee's Riblets Platter

1350 Cal

⚑️ Calories1350
πŸ₯© Protein55g
🍞 Carbs107g
🧈 Fat78g

Sweet & Spicy Chicken Sandwich

1340 Cal

⚑️ Calories1340
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat70g

Bacon Ranch Chicken Sandwich

1260 Cal

⚑️ Calories1260
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat69g
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Classic Cheeseburger

1250 Cal

⚑️ Calories1250
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat90g

New Ultimate Trio

⚑️ Calories1250
πŸ₯© Protein35g
🍞 Carbs130g
🧈 Fat60g

Crispy Chicken Tender Salad

1220 Cal

⚑️ Calories1220
πŸ₯© Protein65g
🍞 Carbs95g
🧈 Fat64g

Fiesta Lime Chicken

1180 Cal

⚑️ Calories1180
πŸ₯© Protein50g
🍞 Carbs65g
🧈 Fat80g

Double Crunch Shrimp

1150 Cal

⚑️ Calories1150
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat70g

Bacon Ranch Grilled Chicken Sandwich

1130 Cal

⚑️ Calories1130
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat79g

Classic Burger

1120 Cal

⚑️ Calories1120
πŸ₯© Protein56g
🍞 Carbs56g
🧈 Fat75g

Chicken Tenders Plate

1080 Cal

⚑️ Calories1080
πŸ₯© Protein48g
🍞 Carbs96g
🧈 Fat56g

Sizzlin' Butter Pecan Blondie

1040 Cal

⚑️ Calories1040
πŸ₯© Protein10g
🍞 Carbs115g
🧈 Fat60g

Grilled Chicken Tender Salad

1030 Cal

⚑️ Calories1030
πŸ₯© Protein75g
🍞 Carbs65g
🧈 Fat52g

Grilled Chicken Caesar Salad

970 Cal

⚑️ Calories970
πŸ₯© Protein54g
🍞 Carbs44g
🧈 Fat64g

Ultimate Trio

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat45g

Shrimp 'N Parmesan Sirloin

910 Cal

⚑️ Calories910
πŸ₯© Protein72g
🍞 Carbs18g
🧈 Fat61g

Applebee's Riblets Plate

910 Cal

⚑️ Calories910
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat50g

Shrimp 'N Parmesan Sirloin

910 Cal

⚑️ Calories910
πŸ₯© Protein75g
🍞 Carbs20g
🧈 Fat59g

Strawberry Balsamic Chicken Salad

900 Cal

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat49g

Mozzarella Sticks

860 Cal

⚑️ Calories860
πŸ₯© Protein32g
🍞 Carbs54g
🧈 Fat57g

Blackened Shrimp Caesar Salad

860 Cal

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat60g

Triple Chocolate Meltdown

850 Cal

⚑️ Calories850
πŸ₯© Protein10g
🍞 Carbs110g
🧈 Fat41g

Half Rack Double-Glazed Baby Back Ribs

840 Cal

⚑️ Calories840
πŸ₯© Protein54g
🍞 Carbs28g
🧈 Fat57g

Bourbon Street Steak

820 Cal

⚑️ Calories820
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat51g

Bourbon Street Steak

820 Cal

⚑️ Calories820
πŸ₯© Protein65g
🍞 Carbs8g
🧈 Fat62g

Bourbon Street Chicken & Shrimp

790 Cal

⚑️ Calories790
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat30g

Spicy Honey Mustard Chicken Sandwich

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat34g

Kids Cheesy Pizza

670 Cal

⚑️ Calories670
πŸ₯© Protein26g
🍞 Carbs74g
🧈 Fat30g

Kids Grilled Chicken Alfredo

670 Cal

⚑️ Calories670
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat37g

8 oz. Top Sirloin

620 Cal

⚑️ Calories620
πŸ₯© Protein65g
🍞 Carbs0g
🧈 Fat40g

NEW Spicy Honey Mustard Chicken Sandwich

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat30g

Blackened Cajun Salmon

600 Cal

⚑️ Calories600
πŸ₯© Protein46g
🍞 Carbs6g
🧈 Fat43g

6 oz. Top Sirloin

560 Cal

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat44g

Grilled Chicken Breast

550 Cal

⚑️ Calories550
πŸ₯© Protein103g
🍞 Carbs0g
🧈 Fat12g

Kids Chicken Quesadilla

360 Cal

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat18g

Brownie Bite

330 Cal

⚑️ Calories330
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat19g

Kids Macaroni & Cheese

310 Cal

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat16g

Kids Chicken Tenders

290 Cal

⚑️ Calories290
πŸ₯© Protein16g
🍞 Carbs23g
🧈 Fat14g

Kids Chicken Taco

220 Cal

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs21g
🧈 Fat9g

Kids Corn Dog

180 Cal

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat9g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Medford, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-medford-or. Accessed December 31, 2025.
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