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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

7396 Bell Creek Rd, Mechanicsville, VA 23111

92items analyzed
"This menu is heavy on very high‑calorie, high‑fat items and is overall more suited to bulking than cutting. For cutting, pick the Grilled Chicken Breast (550 kcal, high protein) and swap fries for steamed veggies or a side salad and ask for sauces on the side. For bulking, choose something like the Neighborhood Nachos with Beef (1,990 kcal, 100 g protein) or the Whole Lotta Bacon Burger (1,620 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Classic Combo

2250 Cal

⚑️ Calories2250
πŸ₯© Protein50g
🍞 Carbs310g
🧈 Fat90g

Quesadilla Chicken Salad

2230 Cal

⚑️ Calories2230
πŸ₯© Protein120g
🍞 Carbs190g
🧈 Fat110g

Neighborhood Nachos with Beef

1990 Cal

⚑️ Calories1990
πŸ₯© Protein100g
🍞 Carbs150g
🧈 Fat110g
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Neighborhood Nachos with Chipotle Lime Chicken

1890 Cal

⚑️ Calories1890
πŸ₯© Protein75g
🍞 Carbs150g
🧈 Fat110g

Whisky Bacon Burger

1630 Cal

⚑️ Calories1630
πŸ₯© Protein70g
🍞 Carbs80g
🧈 Fat114g

Whole Lotta Bacon Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein90g
🍞 Carbs90g
🧈 Fat100g

Bourbon Street Mushroom Swiss Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat100g

Quesadilla Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein80g
🍞 Carbs125g
🧈 Fat89g

Crispy Cheese Bites

1570 Cal

⚑️ Calories1570
πŸ₯© Protein40g
🍞 Carbs130g
🧈 Fat99g

Oriental Chicken Salad

1560 Cal

⚑️ Calories1560
πŸ₯© Protein70g
🍞 Carbs118g
🧈 Fat90g

Brew Pub Loaded Waffle Fries

1550 Cal

⚑️ Calories1550
πŸ₯© Protein30g
🍞 Carbs144g
🧈 Fat95g

Breadsticks with Alfredo Sauce

1500 Cal

⚑️ Calories1500
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat100g

Breadsticks with Alfredo Sauce

1500 Cal

⚑️ Calories1500
πŸ₯© Protein56g
🍞 Carbs169g
🧈 Fat67g
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Chicken Fajita Rollup

1500 Cal

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs150g
🧈 Fat55g

Hand Battered Fish & Chips

1470 Cal

⚑️ Calories1470
πŸ₯© Protein35g
🍞 Carbs148g
🧈 Fat82g

Clubhouse Grille

1460 Cal

⚑️ Calories1460
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat78g

Neighborhood Burger

1440 Cal

⚑️ Calories1440
πŸ₯© Protein55g
🍞 Carbs120g
🧈 Fat82g

Grilled Oriental Chicken Salad

1430 Cal

⚑️ Calories1430
πŸ₯© Protein70g
🍞 Carbs85g
🧈 Fat90g

The Prime Rib Dipper

1420 Cal

⚑️ Calories1420
πŸ₯© Protein80g
🍞 Carbs118g
🧈 Fat70g

Double-Glazed Baby Back Ribs

1410 Cal

⚑️ Calories1410
πŸ₯© Protein83g
🍞 Carbs40g
🧈 Fat102g

Chicken Tenders Platter

1410 Cal

⚑️ Calories1410
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat80g

Classic Broccoli Chicken Alfredo

1390 Cal

⚑️ Calories1390
πŸ₯© Protein65g
🍞 Carbs110g
🧈 Fat77g

Classic Bacon Cheeseburger

1360 Cal

⚑️ Calories1360
πŸ₯© Protein70g
🍞 Carbs75g
🧈 Fat96g

Applebee's Riblets Platter

1350 Cal

⚑️ Calories1350
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat70g

Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders

1350 Cal

⚑️ Calories1350
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat65g

Sweet & Spicy Chicken Sandwich

1340 Cal

⚑️ Calories1340
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat55g

Crunchy Onion Rings

1320 Cal

⚑️ Calories1320
πŸ₯© Protein7g
🍞 Carbs125g
🧈 Fat88g

Three-Cheese Chicken Penne

1320 Cal

⚑️ Calories1320
πŸ₯© Protein72g
🍞 Carbs132g
🧈 Fat56g

Classic Blackened Shrimp Alfredo

1290 Cal

⚑️ Calories1290
πŸ₯© Protein55g
🍞 Carbs110g
🧈 Fat70g

Bacon Ranch Chicken Sandwich

1260 Cal

⚑️ Calories1260
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat83g

NEW Chicken Parmesan Fettuccine

⚑️ Calories1250
πŸ₯© Protein68g
🍞 Carbs110g
🧈 Fat60g

Classic Cheeseburger

1250 Cal

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs86g
🧈 Fat74g

Crispy Chicken Tender Salad

1220 Cal

⚑️ Calories1220
πŸ₯© Protein50g
🍞 Carbs98g
🧈 Fat70g

Fiesta Lime Chicken

1180 Cal

⚑️ Calories1180
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat51g

Chicken Quesadilla

1170 Cal

⚑️ Calories1170
πŸ₯© Protein56g
🍞 Carbs70g
🧈 Fat74g

Brew Pub Pretzels & Beer Cheese Dip

1160 Cal

⚑️ Calories1160
πŸ₯© Protein30g
🍞 Carbs125g
🧈 Fat60g

Double Crunch Shrimp

1150 Cal

⚑️ Calories1150
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat63g

Bacon Ranch Grilled Chicken Sandwich

1130 Cal

⚑️ Calories1130
πŸ₯© Protein56g
🍞 Carbs82g
🧈 Fat64g

Classic Burger

1120 Cal

⚑️ Calories1120
πŸ₯© Protein55g
🍞 Carbs72g
🧈 Fat68g

Chicken Tenders Plate

1080 Cal

⚑️ Calories1080
πŸ₯© Protein46g
🍞 Carbs84g
🧈 Fat62g

Impossible Cheeseburger

1080 Cal

⚑️ Calories1080
πŸ₯© Protein36g
🍞 Carbs82g
🧈 Fat68g

Sizzlin' Butter Pecan Blondie

1040 Cal

⚑️ Calories1040
πŸ₯© Protein12g
🍞 Carbs122g
🧈 Fat56g

Grilled Chicken Tender Salad

1030 Cal

⚑️ Calories1030
πŸ₯© Protein70g
🍞 Carbs53g
🧈 Fat60g

Spinach & Artichoke Dip

980 Cal

⚑️ Calories980
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat80g

NEW BIG Bangin' Burger

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs68g
🧈 Fat59g

NEW Bourbon Street Chicken & Andouille Sausage Penne

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs100g
🧈 Fat44g

Grilled Chicken Caesar Salad

970 Cal

⚑️ Calories970
πŸ₯© Protein55g
🍞 Carbs44g
🧈 Fat64g

NEW Blackened Shrimp & Andouille Sausage Penne

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat44g

White Queso Dip & Chips

920 Cal

⚑️ Calories920
πŸ₯© Protein18g
🍞 Carbs76g
🧈 Fat60g

Shrimp N Parmesan Sirloin

910 Cal

⚑️ Calories910
πŸ₯© Protein80g
🍞 Carbs26g
🧈 Fat54g

Applebee's Riblets Plate

910 Cal

⚑️ Calories910
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat49g

Strawberry Balsamic Chicken Salad

900 Cal

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat38g

Mozzarella Sticks

860 Cal

⚑️ Calories860
πŸ₯© Protein43g
🍞 Carbs54g
🧈 Fat53g

Blackened Shrimp Caesar Salad

860 Cal

⚑️ Calories860
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat62g

Half Rack Double-Glazed Baby Back Ribs

840 Cal

⚑️ Calories840
πŸ₯© Protein55g
🍞 Carbs20g
🧈 Fat60g

Southwest Chicken Bowl

830 Cal

⚑️ Calories830
πŸ₯© Protein42g
🍞 Carbs84g
🧈 Fat37g

Bourbon Street Steak

820 Cal

⚑️ Calories820
πŸ₯© Protein60g
🍞 Carbs33g
🧈 Fat50g

Bourbon Street Chicken & Shrimp

790 Cal

⚑️ Calories790
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat34g

NEW Spicy Honey Mustard Chicken Sandwich

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat36g

Triple Chocolate Meltdown

⚑️ Calories780
πŸ₯© Protein8g
🍞 Carbs82g
🧈 Fat42g

Tex-Mex Shrimp Bowl

710 Cal

⚑️ Calories710
πŸ₯© Protein42g
🍞 Carbs77g
🧈 Fat26g

Kids Cheesy Pizza

670 Cal

⚑️ Calories670
πŸ₯© Protein30g
🍞 Carbs63g
🧈 Fat33g

Kids Grilled Chicken Alfredo

670 Cal

⚑️ Calories670
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat37g

Basket Fries

640 Cal

⚑️ Calories640
πŸ₯© Protein7g
🍞 Carbs74g
🧈 Fat35g

Boneless Wings

630 Cal

⚑️ Calories630
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat39g

8 oz. Top Sirloin

620 Cal

⚑️ Calories620
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat42g

NEW Sizzlin' Cookie Dough Pie

⚑️ Calories620
πŸ₯© Protein7g
🍞 Carbs78g
🧈 Fat32g

Chicken Wontom Tacos

600 Cal

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat27g

Blackened Cajun Salmon

600 Cal

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat42g

Classic Bone-In Wings

580 Cal

⚑️ Calories580
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat40g

Kids Classic Cheeseburger

580 Cal

⚑️ Calories580
πŸ₯© Protein25g
🍞 Carbs46g
🧈 Fat33g

Kids Grilled Cheese

580 Cal

⚑️ Calories580
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat35g

6 oz. Top Sirloin

560 Cal

⚑️ Calories560
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat41g

Grilled Chicken Breast

550 Cal

⚑️ Calories550
πŸ₯© Protein103g
🍞 Carbs0g
🧈 Fat12g

Kids Classic Hamburger

510 Cal

⚑️ Calories510
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat28g

Loaded Garlic Mashed Potatoes

430 Cal

⚑️ Calories430
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat18g

4-Cheese Mac & Cheese

390 Cal

⚑️ Calories390
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat21g

French Onion Soup

370 Cal

⚑️ Calories370
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat19g

Kids Chicken Quesadilla

360 Cal

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Brownie Bite

330 Cal

⚑️ Calories330
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat18g

Kids Macaroni & Cheese

310 Cal

⚑️ Calories310
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat14g

Kids Chicken Tenders

290 Cal

⚑️ Calories290
πŸ₯© Protein18g
🍞 Carbs23g
🧈 Fat14g

Chicken Tortilla Soup

280 Cal

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat8g

Chicken Tortilla Soup

280 Cal

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat9g

Caesar Side Salad

230 Cal

⚑️ Calories230
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat17g

Kids Chicken Taco

220 Cal

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat9g

Homestyle Cheezy Broccoli

220 Cal

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs11g
🧈 Fat17g

Tomato Basil Soup

210 Cal

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat11g

Kids Corn Dog

180 Cal

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat9g

Garlicky Green Beans

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat14g

House Side Salad

140 Cal

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat10g

Steamed Broccoli

100 Cal

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs19g
🧈 Fat1g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Mechanicsville, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-mechanicsville-va. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy