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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1311 Smithville Hwy, McMinnville, TN 37110

16items analyzed
"Overall, Applebee’s menu items are mostly calorie-dense with a wide range of macros, offering both lean and high-fat, carb-heavy options. This leans more toward bulking or balanced eating than strict cutting. Cutting pick: Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat). Bulking pick: Ultimate Trio (900 kcal, 45 g protein, 110 g carbs, 30 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories900
🥩 Protein45g
🍞 Carbs110g
🧈 Fat30g

Steaks & Ribs

⚡️ Calories900
🥩 Protein60g
🍞 Carbs20g
🧈 Fat60g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein25g
🍞 Carbs75g
🧈 Fat50g
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Sandwiches & More

⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat28g

Irresist-A-Bowls®

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Skillets

⚡️ Calories600
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

Handcrafted Burgers

⚡️ Calories560
🥩 Protein30g
🍞 Carbs42g
🧈 Fat28g

Kid's Menu

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Appetizers

⚡️ Calories420
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g

Desserts

⚡️ Calories320
🥩 Protein4g
🍞 Carbs52g
🧈 Fat12g

2 for $2X

⚡️ Calories260
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

Seafood

⚡️ Calories250
🥩 Protein25g
🍞 Carbs8g
🧈 Fat8g

Sides

⚡️ Calories250
🥩 Protein5g
🍞 Carbs38g
🧈 Fat9g
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Pasta

⚡️ Calories209
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

Salads

⚡️ Calories180
🥩 Protein6g
🍞 Carbs15g
🧈 Fat10g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in McMinnville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-mcminnville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy