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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

Lakewood Shopping Center, 5377 W Atlantic Blvd, Margate, FL 33063

15items analyzed
"This Applebee’s menu skews calorie-dense and higher-fat overall, so it’s more suited to bulking than strict cutting — but there are lean options if you assemble wisely. For cutting, pick the grilled chicken (200 kcal, 35 g protein) with a side salad (150 kcal) and skip heavy dressings and fried sides. For bulking, go with the Steaks & Ribs (1,500 kcal, 120 g protein) or the Ultimate Trio (1,205 kcal) and add starchy sides/dessert for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories1500
🥩 Protein120g
🍞 Carbs10g
🧈 Fat110g

Ultimate Trio

⚡️ Calories1205
🥩 Protein59g
🍞 Carbs102g
🧈 Fat68g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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Irresist-A-Bowls®

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g

Handcrafted Burgers

⚡️ Calories550
🥩 Protein28g
🍞 Carbs42g
🧈 Fat30g

Skillets

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Sandwiches & More

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Desserts

⚡️ Calories400
🥩 Protein3g
🍞 Carbs70g
🧈 Fat15g

Kid's Menu

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

Pasta

⚡️ Calories350
🥩 Protein12g
🍞 Carbs70g
🧈 Fat5g

Sides

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Chicken

⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g
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Seafood

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-margate-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy