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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1900 Adams St, Mankato, MN 56001

52items analyzed
"This Applebee’s menu skews very high in calories and fats overall, so it’s better suited to bulking/maintenance than cutting. For cutting: pick the Spicy Honey Mustard Chicken Sandwich (650 kcal) and swap fries for a side salad or steamed veggies and ask for sauce on the side. For bulking: the Quesadilla Chicken Salad (β‰ˆ2230 kcal, very high protein and carbs) will reliably hit heavy calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesadilla Chicken Salad

2230 Cal

⚑️ Calories2230
πŸ₯© Protein135g
🍞 Carbs170g
🧈 Fat112g

Whisky Bacon Burger

1630 Cal

⚑️ Calories1630
πŸ₯© Protein75g
🍞 Carbs95g
🧈 Fat106g

Quesadilla Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein75g
🍞 Carbs130g
🧈 Fat88g
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Whole Lotta Bacon Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein90g
🍞 Carbs45g
🧈 Fat120g

Bourbon Street Mushroom Swiss Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat100g

Cinnabon Mini Swirls

1620 Cal

⚑️ Calories1620
πŸ₯© Protein20g
🍞 Carbs284g
🧈 Fat45g

Oriental Chicken Salad

1560 Cal

⚑️ Calories1560
πŸ₯© Protein60g
🍞 Carbs140g
🧈 Fat84g

Chicken Fajita Rollup

1500 Cal

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs150g
🧈 Fat56g

Clubhouse Grille

1460 Cal

⚑️ Calories1460
πŸ₯© Protein50g
🍞 Carbs135g
🧈 Fat80g

Neighborhood Burger

1440 Cal

⚑️ Calories1440
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat80g

Grilled Oriental Chicken Salad

1430 Cal

⚑️ Calories1430
πŸ₯© Protein90g
🍞 Carbs119g
🧈 Fat66g

The Prime Rib Dipper

1420 Cal

⚑️ Calories1420
πŸ₯© Protein90g
🍞 Carbs85g
🧈 Fat80g

Classic Bacon Cheeseburger

1360 Cal

⚑️ Calories1360
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat93g
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Sweet & Spicy Chicken Sandwich

1340 Cal

⚑️ Calories1340
πŸ₯© Protein50g
🍞 Carbs140g
🧈 Fat64g

Bacon Ranch Chicken Sandwich

1260 Cal

⚑️ Calories1260
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat64g

Classic Cheeseburger

1250 Cal

⚑️ Calories1250
πŸ₯© Protein40g
🍞 Carbs106g
🧈 Fat74g

Crispy Chicken Tender Salad

1220 Cal

⚑️ Calories1220
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat80g

Big Bangin' Burger

NEW Big Bangin' Burger

⚑️ Calories1150
πŸ₯© Protein60g
🍞 Carbs75g
🧈 Fat78g

Bacon Ranch Grilled Chicken Sandwich

1130 Cal

⚑️ Calories1130
πŸ₯© Protein56g
🍞 Carbs60g
🧈 Fat74g

Classic Burger

1120 Cal

⚑️ Calories1120
πŸ₯© Protein56g
🍞 Carbs74g
🧈 Fat67g

Impossible Cheeseburger

1080 Cal

⚑️ Calories1080
πŸ₯© Protein40g
🍞 Carbs86g
🧈 Fat64g

Grilled Chicken Tender Salad

1030 Cal

⚑️ Calories1030
πŸ₯© Protein55g
🍞 Carbs63g
🧈 Fat62g

Grilled Chicken Caesar Salad

970 Cal

⚑️ Calories970
πŸ₯© Protein50g
🍞 Carbs48g
🧈 Fat63g

Ultimate Trio

NEW Ultimate Trio

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat45g

Sizzlin' Cookie Dough Pie

New dessert

⚑️ Calories920
πŸ₯© Protein9g
🍞 Carbs105g
🧈 Fat52g

Strawberry Balsamic Chicken Salad

900 Cal

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs56g
🧈 Fat55g

Triple Chocolate Meltdown

Cal not listed

⚑️ Calories880
πŸ₯© Protein9g
🍞 Carbs102g
🧈 Fat48g

Mozzarella Sticks

860 Cal

⚑️ Calories860
πŸ₯© Protein30g
🍞 Carbs59g
🧈 Fat56g

Blackened Shrimp Caesar Salad

860 Cal

⚑️ Calories860
πŸ₯© Protein45g
🍞 Carbs28g
🧈 Fat63g

Kids Cheesy Pizza

670 Cal

⚑️ Calories670
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g

Kids Grilled Chicken Alfredo

670 Cal

⚑️ Calories670
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

Spicy Honey Mustard Chicken Sandwich

NEW Spicy Honey Mustard Chicken Sandwich

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat31g

Basket Fries

640 Cal

⚑️ Calories640
πŸ₯© Protein7g
🍞 Carbs84g
🧈 Fat31g

Sizzlin' Butter Pecan Blondie

Cal not listed

⚑️ Calories610
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat34g

Kids Classic Cheeseburger

580 Cal

⚑️ Calories580
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat35g

Kids Grilled Cheese

580 Cal

⚑️ Calories580
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat40g

Kids Classic Hamburger

510 Cal

⚑️ Calories510
πŸ₯© Protein21g
🍞 Carbs41g
🧈 Fat29g

Loaded Garlic Mashed Potatoes

430 Cal

⚑️ Calories430
πŸ₯© Protein10g
🍞 Carbs48g
🧈 Fat22g

4-Cheese Mac & Cheese

390 Cal

⚑️ Calories390
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat21g

French Onion Soup

370 Cal

⚑️ Calories370
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat19g

Kids Chicken Quesadilla

360 Cal

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat16g

Brownie Bite

330 Cal

⚑️ Calories330
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat18g

Kids Macaroni & Cheese

310 Cal

⚑️ Calories310
πŸ₯© Protein11g
🍞 Carbs39g
🧈 Fat12g

Kids Chicken Tenders

290 Cal

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs24g
🧈 Fat15g

Chicken Tortilla Soup

280 Cal

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat8g

Caesar Side Salad

230 Cal

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs11g
🧈 Fat17g

Kids Chicken Taco

220 Cal

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat11g

Homestyle Cheezy Broccoli

220 Cal

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat12g

Kids Corn Dog

180 Cal

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs17g
🧈 Fat9g

Garlicky Green Beans

150 Cal

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat9g

House Side Salad

140 Cal

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat8g

Steamed Broccoli

100 Cal

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs19g
🧈 Fat1g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Mankato, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-mankato-mn. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy