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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

5822 S Transit Rd, Lockport, NY 14094

12items analyzed
"Overall, the menu skews higher in calories and fat, with many entrees around 600–1000 kcal; lean protein options exist (e.g., Grilled Chicken: 165 kcal, 31 g protein) but salads and sides are often lower in protein. For cutting, choose Grilled Chicken and pair with non-starchy vegetables to keep calories in check. For bulking, Steaks & Ribs offer the most calories and protein (1000 kcal, 70 g protein) albeit with higher fat. A balanced approach would emphasize lean protein with vegetables and mindful portions of higher-carb/fat items."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Steaks & Ribs

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs20g
🧈 Fat60g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein34g
🍞 Carbs50g
🧈 Fat58g

Handcrafted Burgers

⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat28g
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Irresist-A-Bowls®

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Sandwiches & More

⚡️ Calories520
🥩 Protein26g
🍞 Carbs52g
🧈 Fat22g

Skillets

⚡️ Calories480
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Appetizers

⚡️ Calories420
🥩 Protein15g
🍞 Carbs40g
🧈 Fat22g

Desserts

⚡️ Calories320
🥩 Protein6g
🍞 Carbs44g
🧈 Fat12g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

Seafood

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat9g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Salads

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Lockport, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-lockport-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy