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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

550 Thornton Rd, Lithia Springs, GA 30122

17items analyzed
"This Applebee’s menu leans toward higher-calorie, higher-fat entrees (many items 700–1400 kcal), so overall it’s more suited to bulking, though there are a few lean options for balanced or cutting plans. For cutting: choose the Chicken entrée (165 kcal, 31 g protein) paired with a Salad (skip creamy dressing) and steamed veggies or a lighter side. For bulking: go with Steaks & Ribs (≈1400 kcal, 110 g protein) or the Ultimate Trio (≈1000 kcal) to quickly add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories1400
🥩 Protein110g
🍞 Carbs20g
🧈 Fat110g

Ultimate Trio

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs90g
🧈 Fat48g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein36g
🍞 Carbs58g
🧈 Fat54g
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National Cheeseburger Day

⚡️ Calories820
🥩 Protein42g
🍞 Carbs48g
🧈 Fat55g

Skillets

⚡️ Calories820
🥩 Protein34g
🍞 Carbs68g
🧈 Fat46g

Handcrafted Burgers

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Sandwiches & More

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Irresist-A-Bowls®

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat28g

Desserts

⚡️ Calories600
🥩 Protein5g
🍞 Carbs70g
🧈 Fat30g

Kid's Menu

⚡️ Calories550
🥩 Protein18g
🍞 Carbs60g
🧈 Fat25g

2 for $2X

⚡️ Calories520
🥩 Protein18g
🍞 Carbs58g
🧈 Fat26g

Appetizers

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Seafood

⚡️ Calories350
🥩 Protein32g
🍞 Carbs8g
🧈 Fat18g
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Sides

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat13g

Salads

⚡️ Calories250
🥩 Protein7g
🍞 Carbs20g
🧈 Fat15g

Pasta

⚡️ Calories220
🥩 Protein8g
🍞 Carbs43g
🧈 Fat2g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Lithia Springs, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-lithia-springs-ga. Accessed December 31, 2025.
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