📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1622 N 1000 W, Layton, UT 84041

16items analyzed
"This menu skews toward higher‑calorie, higher‑fat options (several entrées 700–1850 kcal), so it’s generally more suited to bulking than strict cutting — there are a few lean choices but many calorie-dense plates. For cutting, pick the Seafood (≈200 kcal, 25 g protein) or grilled Chicken (≈300 kcal, 25 g protein) with steamed veggies or a side salad and skip heavy sauces/dressings. For bulking, the Ultimate Trio (≈1850 kcal, 80 g protein) or the 2 for $2X combo (≈1220 kcal) gives lots of calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Ultimate Trio

⚡️ Calories1850
🥩 Protein80g
🍞 Carbs200g
🧈 Fat85g

2 for $2X

⚡️ Calories1220
🥩 Protein56g
🍞 Carbs150g
🧈 Fat50g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Irresist-A-Bowls®

⚡️ Calories760
🥩 Protein34g
🍞 Carbs83g
🧈 Fat34g

Steaks & Ribs

⚡️ Calories700
🥩 Protein60g
🍞 Carbs10g
🧈 Fat45g

Handcrafted Burgers

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Sandwiches & More

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Desserts

⚡️ Calories500
🥩 Protein5g
🍞 Carbs70g
🧈 Fat25g

Chicken

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Pasta

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

Kid's Menu

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Seafood

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Sides

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat5g

Appetizers

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

Skillets

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Layton, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-layton-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy