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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1601 Hickory Loop, Las Cruces, NM 88005

16items analyzed
"This menu skews toward higher‑calorie, high‑fat restaurant entrées and is overall more suited to bulking, though lighter options are available for a calorie‑controlled plan. For cutting: choose the grilled chicken (165 kcal, 31 g protein) with a side salad/steamed veggies and ask for sauces/dressing on the side. For bulking: pick the Steaks & Ribs (≈1280 kcal, 110 g protein) or the Ultimate Trio and add calorie‑dense sides (mashed potatoes, extra bread) to reach a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories1280
🥩 Protein110g
🍞 Carbs20g
🧈 Fat90g

Ultimate Trio

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs110g
🧈 Fat55g

Skillets

⚡️ Calories900
🥩 Protein35g
🍞 Carbs70g
🧈 Fat55g
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Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein34g
🍞 Carbs55g
🧈 Fat56g

Handcrafted Burgers

⚡️ Calories820
🥩 Protein42g
🍞 Carbs46g
🧈 Fat52g

Irresist-A-Bowls®

⚡️ Calories720
🥩 Protein38g
🍞 Carbs84g
🧈 Fat26g

Sandwiches & More

⚡️ Calories700
🥩 Protein30g
🍞 Carbs65g
🧈 Fat34g

Kid's Menu

⚡️ Calories550
🥩 Protein18g
🍞 Carbs60g
🧈 Fat22g

2 for $2X

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Appetizers

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat28g

Desserts

⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat22g

Sides

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Seafood

⚡️ Calories260
🥩 Protein32g
🍞 Carbs6g
🧈 Fat12g
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Pasta

⚡️ Calories220
🥩 Protein8g
🍞 Carbs43g
🧈 Fat2g

Salads

⚡️ Calories220
🥩 Protein5g
🍞 Carbs12g
🧈 Fat16g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Las Cruces, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-las-cruces-nm. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy