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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1000 Largo Center Dr, Largo, MD 20774

16items analyzed
"Overall, the Applebee’s menu here is energy-dense, with higher fat and carb loads, leaning more toward bulking than cutting despite a few lean options. Cutting: choose Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat) as a lean, high-protein option; Seafood (200 kcal, 22 g protein) is another solid low-calorie choice. Bulking: Ultimate Trio (900 kcal, 50 g protein, 100 g carbs, 30 g fat) provides a strong calorie and carb boost with decent protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories900
🥩 Protein50g
🍞 Carbs100g
🧈 Fat30g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein25g
🍞 Carbs100g
🧈 Fat40g

Steaks & Ribs

⚡️ Calories726
🥩 Protein56g
🍞 Carbs5g
🧈 Fat55g
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Handcrafted Burgers

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Skillets

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat25g

Irresist-A-Bowls®

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat22g

Sandwiches & More

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Kid's Menu

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Appetizers

⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

Desserts

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g

Salads

⚡️ Calories260
🥩 Protein7g
🍞 Carbs20g
🧈 Fat12g

Pasta

⚡️ Calories220
🥩 Protein8g
🍞 Carbs42g
🧈 Fat1g

Seafood

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat9g
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Sides

⚡️ Calories180
🥩 Protein4g
🍞 Carbs28g
🧈 Fat5g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

2 for $2X

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Largo, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-largo-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy