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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1811 Demille Rd, Lapeer, MI 48446

14items analyzed
"This menu is calorie‑dense overall and leans more toward bulking/comfort eating, though there are some lower‑calorie choices for balance. For cutting: pick the grilled chicken entrée (165 kcal) with a side salad or steamed vegetables and request dressing on the side. For bulking: go with the Steaks & Ribs (1,320 kcal) or the Ultimate Trio (980 kcal) and add calorie‑dense sides like mashed potatoes or extra bread."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories1320
🥩 Protein95g
🍞 Carbs20g
🧈 Fat94g

Ultimate Trio

⚡️ Calories980
🥩 Protein48g
🍞 Carbs102g
🧈 Fat45g

Handcrafted Burgers

⚡️ Calories820
🥩 Protein42g
🍞 Carbs48g
🧈 Fat52g
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Irresist-A-Bowls

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat30g

Sandwiches & More

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

2 for $2X

⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat28g

Kid's Menu

⚡️ Calories520
🥩 Protein18g
🍞 Carbs56g
🧈 Fat24g

Desserts

⚡️ Calories450
🥩 Protein5g
🍞 Carbs58g
🧈 Fat22g

Mozzarella Sticks

⚡️ Calories420
🥩 Protein20g
🍞 Carbs30g
🧈 Fat26g

Sides

⚡️ Calories420
🥩 Protein8g
🍞 Carbs45g
🧈 Fat22g

Pasta

⚡️ Calories350
🥩 Protein12g
🍞 Carbs58g
🧈 Fat6g

Salads

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g

Seafood

⚡️ Calories320
🥩 Protein30g
🍞 Carbs8g
🧈 Fat14g
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Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Lapeer, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-lapeer-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy