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MenuApplebee's Grill + Bar
Nutrition Facts & Calorie Information
5250 S Wadsworth Blvd, Lakewood, CO 80123
52items analyzed
"Overall this menu is skewed toward calorie-dense, high‑fat and high‑carb dishes, so it’s generally more suited to bulking than cutting — though there are a few lean options. For cutting: order the Grilled Chicken Breast (high protein, low carbs/fat) with steamed veggies or a side salad and skip sauces and fries. For bulking: go for something like the Classic Combo (≈2250 kcal) or the Neighborhood Nachos with Beef for a very high‑calorie, protein‑rich meal — add sides if you need extra calories."
- PawSort:
The Classic Combo
2250 Cal
⚡️ Calories2250
🥩 Protein113g
🍞 Carbs253g
🧈 Fat88g
Neighborhood Nachos with Beef
1990 Cal
⚡️ Calories1990
🥩 Protein85g
🍞 Carbs192g
🧈 Fat98g
Neighborhood Nachos with Chipotle Lime Chicken
1890 Cal
⚡️ Calories1890
🥩 Protein85g
🍞 Carbs160g
🧈 Fat101g
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Crispy Cheese Bites
1570 Cal
⚡️ Calories1570
🥩 Protein40g
🍞 Carbs105g
🧈 Fat110g
Brew Pub Loaded Waffle Fries
1550 Cal
⚡️ Calories1550
🥩 Protein40g
🍞 Carbs150g
🧈 Fat88g
Breadsticks with Alfredo Sauce
1500 Cal
⚡️ Calories1500
🥩 Protein35g
🍞 Carbs165g
🧈 Fat78g
Breadsticks with Alfredo Sauce
1500 Cal
⚡️ Calories1500
🥩 Protein30g
🍞 Carbs120g
🧈 Fat100g
Hand Battered Fish & Chips
1470 Cal
⚡️ Calories1470
🥩 Protein45g
🍞 Carbs160g
🧈 Fat72g
Double-Glazed Baby Back Ribs
1410 Cal
⚡️ Calories1410
🥩 Protein90g
🍞 Carbs60g
🧈 Fat90g
Chicken Tenders Platter
1410 Cal
⚡️ Calories1410
🥩 Protein80g
🍞 Carbs100g
🧈 Fat76g
Whole Lotta Bacon Burger
⚡️ Calories1400
🥩 Protein90g
🍞 Carbs45g
🧈 Fat95g
Classic Broccoli Chicken Alfredo
1390 Cal
⚡️ Calories1390
🥩 Protein60g
🍞 Carbs110g
🧈 Fat79g
Applebee's Riblets Platter
1350 Cal
⚡️ Calories1350
🥩 Protein55g
🍞 Carbs135g
🧈 Fat65g
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1350 Cal
⚡️ Calories1350
🥩 Protein60g
🍞 Carbs130g
🧈 Fat65g
Crunchy Onion Rings
1320 Cal
⚡️ Calories1320
🥩 Protein15g
🍞 Carbs135g
🧈 Fat80g
Three-Cheese Chicken Penne
1320 Cal
⚡️ Calories1320
🥩 Protein60g
🍞 Carbs119g
🧈 Fat67g
Classic Blackened Shrimp Alfredo
1290 Cal
⚡️ Calories1290
🥩 Protein50g
🍞 Carbs80g
🧈 Fat86g
Fiesta Lime Chicken
1180 Cal
⚡️ Calories1180
🥩 Protein56g
🍞 Carbs110g
🧈 Fat56g
Chicken Quesadilla
1170 Cal
⚡️ Calories1170
🥩 Protein50g
🍞 Carbs90g
🧈 Fat68g
Brew Pub Pretzels & Beer Cheese Dip
1160 Cal
⚡️ Calories1160
🥩 Protein44g
🍞 Carbs160g
🧈 Fat39g
NEW Bourbon Street Chicken & Andouille Sausage Penne
⚡️ Calories1150
🥩 Protein52g
🍞 Carbs110g
🧈 Fat48g
Double Crunch Shrimp
1150 Cal
⚡️ Calories1150
🥩 Protein45g
🍞 Carbs100g
🧈 Fat63g
Chicken Tenders Plate
1080 Cal
⚡️ Calories1080
🥩 Protein45g
🍞 Carbs90g
🧈 Fat60g
NEW BIG Bangin' Burger
⚡️ Calories1050
🥩 Protein55g
🍞 Carbs70g
🧈 Fat72g
NEW Blackened Shrimp & Andouille Sausage Penne
⚡️ Calories1020
🥩 Protein48g
🍞 Carbs95g
🧈 Fat50g
Spinach & Artichoke Dip
980 Cal
⚡️ Calories980
🥩 Protein30g
🍞 Carbs35g
🧈 Fat80g
Quesadilla Burger
⚡️ Calories980
🥩 Protein45g
🍞 Carbs48g
🧈 Fat63g
NEW Chicken Parmesan Fettuccine
⚡️ Calories980
🥩 Protein52g
🍞 Carbs88g
🧈 Fat45g
NEW Ultimate Trio
⚡️ Calories950
🥩 Protein38g
🍞 Carbs110g
🧈 Fat48g
White Queso Dip & Chips
920 Cal
⚡️ Calories920
🥩 Protein22g
🍞 Carbs72g
🧈 Fat62g
Bourbon Street Mushroom Swiss Burger
⚡️ Calories920
🥩 Protein46g
🍞 Carbs49g
🧈 Fat64g
Whisky Bacon Burger
⚡️ Calories920
🥩 Protein48g
🍞 Carbs46g
🧈 Fat68g
Shrimp 'N Parmesan Sirloin
910 Cal
⚡️ Calories910
🥩 Protein70g
🍞 Carbs34g
🧈 Fat55g
Applebee's Riblets Plate
910 Cal
⚡️ Calories910
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g
Mozzarella Sticks
860 Cal
⚡️ Calories860
🥩 Protein28g
🍞 Carbs64g
🧈 Fat54g
Half Rack Double-Glazed Baby Back Ribs
840 Cal
⚡️ Calories840
🥩 Protein56g
🍞 Carbs28g
🧈 Fat56g
Southwest Chicken Bowl
830 Cal
⚡️ Calories830
🥩 Protein42g
🍞 Carbs89g
🧈 Fat34g
Bourbon Street Steak
820 Cal
⚡️ Calories820
🥩 Protein60g
🍞 Carbs30g
🧈 Fat51g
Neighborhood Burger
⚡️ Calories820
🥩 Protein42g
🍞 Carbs48g
🧈 Fat52g
Classic Bacon Cheeseburger
⚡️ Calories820
🥩 Protein45g
🍞 Carbs47g
🧈 Fat55g
Bourbon Street Chicken & Shrimp
790 Cal
⚡️ Calories790
🥩 Protein50g
🍞 Carbs55g
🧈 Fat41g
Tex-Mex Shrimp Bowl
710 Cal
⚡️ Calories710
🥩 Protein44g
🍞 Carbs80g
🧈 Fat24g
Impossible Cheeseburger
⚡️ Calories700
🥩 Protein32g
🍞 Carbs36g
🧈 Fat38g
Classic Burger
⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g
Boneless Wings
630 Cal
⚡️ Calories630
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
8 oz. Top Sirloin
620 Cal
⚡️ Calories620
🥩 Protein56g
🍞 Carbs0g
🧈 Fat44g
Chicken Wonton Tacos
600 Cal
⚡️ Calories600
🥩 Protein28g
🍞 Carbs56g
🧈 Fat29g
Blackened Cajun Salmon
600 Cal
⚡️ Calories600
🥩 Protein45g
🍞 Carbs15g
🧈 Fat40g
Classic Bone-In Wings
580 Cal
⚡️ Calories580
🥩 Protein40g
🍞 Carbs15g
🧈 Fat40g
6 oz. Top Sirloin
560 Cal
⚡️ Calories560
🥩 Protein42g
🍞 Carbs0g
🧈 Fat44g
Grilled Chicken Breast
550 Cal
⚡️ Calories550
🥩 Protein100g
🍞 Carbs0g
🧈 Fat12g
Classic Cheeseburger
⚡️ Calories550
🥩 Protein30g
🍞 Carbs34g
🧈 Fat33g
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About Applebee's Grill + Bar Nutrition Information
Discover the nutritional content of menu items at Applebee's Grill + Bar in Lakewood, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-lakewood-co. Accessed December 31, 2025.