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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

525 Sleater Kinney Rd SE, Lacey, WA 98503

16items analyzed
"This menu leans toward higher‑calorie, higher‑fat entrées overall, so it’s better suited to bulking (though there are lighter choices if you want to cut). For cutting, pick the Chicken (239 kcal, 27 g protein) or Seafood (250 kcal, 25 g protein) with a Salad (150 kcal) for a low‑calorie, high‑protein meal. For bulking, go with the Ultimate Trio (1,200 kcal, 45 g protein) or the Steaks & Ribs (1,000 kcal, 70 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat50g

Steaks & Ribs

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs40g
🧈 Fat80g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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Skillets

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat40g

Irresist-A-Bowls®

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat30g

Handcrafted Burgers

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Desserts

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

2 for $2X

⚡️ Calories410
🥩 Protein14g
🍞 Carbs45g
🧈 Fat19g

Sandwiches & More

⚡️ Calories345
🥩 Protein21g
🍞 Carbs37g
🧈 Fat12g

Kid's Menu

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Appetizers

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Seafood

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Pasta

⚡️ Calories250
🥩 Protein8g
🍞 Carbs43g
🧈 Fat4g
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Chicken

⚡️ Calories239
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

Sides

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Lacey, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-lacey-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy