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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1205 Market St, La Grange, KY 40031

16items analyzed
"Applebee’s menu spans a wide range of calories with both high-fat, high-carb mains and lean protein options, so it can support cutting, bulking, or balanced eating depending on the choice. Cutting picks: lean options like Chicken (165 kcal, 31 g protein) or Seafood (210 kcal, 40 g protein). Bulking picks: higher-calorie options such as Steaks & Ribs (980 kcal, 72 g protein, 54 g fat) or Ultimate Trio (900 kcal, 40 g protein, 110 g carbs). Overall it’s fairly balanced but can skew indulgent if you stick to the heavier entrées, so mindful selections are key."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories980
🥩 Protein72g
🍞 Carbs22g
🧈 Fat54g

Ultimate Trio

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat30g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein29g
🍞 Carbs60g
🧈 Fat56g
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Handcrafted Burgers

⚡️ Calories690
🥩 Protein31g
🍞 Carbs42g
🧈 Fat26g

Skillets

⚡️ Calories640
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

Irresist-A-Bowls®

⚡️ Calories560
🥩 Protein26g
🍞 Carbs68g
🧈 Fat20g

National Cheeseburger Day

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Sandwiches & More

⚡️ Calories520
🥩 Protein26g
🍞 Carbs60g
🧈 Fat18g

Kid's Menu

⚡️ Calories480
🥩 Protein14g
🍞 Carbs60g
🧈 Fat18g

Appetizers

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Desserts

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat14g

Seafood

⚡️ Calories210
🥩 Protein40g
🍞 Carbs0g
🧈 Fat5g

Pasta

⚡️ Calories210
🥩 Protein8g
🍞 Carbs42g
🧈 Fat1g
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Sides

⚡️ Calories180
🥩 Protein3g
🍞 Carbs28g
🧈 Fat7g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

2 for $2X

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in La Grange, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-la-grange-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy