📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1661 E Stone Dr, Kingsport, TN 37660

16items analyzed
"This menu is heavy on high-calorie, high-carb and high-fat entrées (many 800–1,200 kcal options), so overall it leans toward bulking rather than cutting. For cutting: choose the Seafood (or grilled Chicken) and swap fries for a side salad or steamed veggies, and skip creamy sauces/dressings. For bulking: go with the Ultimate Trio or an Irresist‑A‑Bowl and add a starch or dessert to easily hit higher calorie goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Ultimate Trio

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

Irresist-A-Bowls®

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat42g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Steaks & Ribs

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

Skillets

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat55g

Handcrafted Burgers

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

2 for $2X

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Desserts

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Pasta

⚡️ Calories400
🥩 Protein15g
🍞 Carbs75g
🧈 Fat5g

Kid's Menu

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

Chicken

⚡️ Calories239
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

Seafood

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat7g

Sandwiches & More

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat7g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Sides

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

People also viewed

About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Kingsport, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-kingsport-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy