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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

5330 W Main St, Kalamazoo, MI 49009

16items analyzed
"This menu leans toward calorie-dense, higher‑fat options overall, so it’s more suited to bulking than cutting. For cutting, pick the Chicken entrée (165 kcal, 31 g protein) or Seafood (220 kcal, 28 g protein), ask for no butter/sauces and a veggie side or side salad. For bulking, go with the Steaks & Ribs (≈1400 kcal, 110 g protein) or the Ultimate Trio (≈1050 kcal) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories1400
🥩 Protein110g
🍞 Carbs20g
🧈 Fat95g

Ultimate Trio

⚡️ Calories1050
🥩 Protein35g
🍞 Carbs110g
🧈 Fat45g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein45g
🍞 Carbs43g
🧈 Fat57g
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Skillets

⚡️ Calories850
🥩 Protein36g
🍞 Carbs64g
🧈 Fat50g

Irresist-A-Bowls®

⚡️ Calories720
🥩 Protein32g
🍞 Carbs85g
🧈 Fat28g

Sandwiches & More

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Handcrafted Burgers

⚡️ Calories650
🥩 Protein34g
🍞 Carbs46g
🧈 Fat39g

Appetizers

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Kid's Menu

⚡️ Calories550
🥩 Protein18g
🍞 Carbs50g
🧈 Fat25g

2 for $2X

⚡️ Calories520
🥩 Protein16g
🍞 Carbs62g
🧈 Fat22g

Desserts

⚡️ Calories420
🥩 Protein5g
🍞 Carbs56g
🧈 Fat18g

Salads

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat20g

Sides

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g
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Pasta

⚡️ Calories220
🥩 Protein8g
🍞 Carbs43g
🧈 Fat1g

Seafood

⚡️ Calories220
🥩 Protein28g
🍞 Carbs5g
🧈 Fat7g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Kalamazoo, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-kalamazoo-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy