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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

Hudson Mall, 701 NJ-440, Jersey City, NJ 07304

17items analyzed
"Overall, the menu is calorie-dense with several high-fat options, leaning more toward bulking or balanced eating than strict cutting. Cutting: Chicken (165 kcal, 31 g protein) with a side salad keeps protein high while limiting calories. Bulking: Steaks & Ribs (930 kcal, 70 g protein, 70 g fat) offers a high-calorie, high-protein option to support muscle gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories930
🥩 Protein70g
🍞 Carbs5g
🧈 Fat70g

Ultimate Trio

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein30g
🍞 Carbs95g
🧈 Fat40g
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Handcrafted Burgers

⚡️ Calories620
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

National Cheeseburger Day

⚡️ Calories580
🥩 Protein28g
🍞 Carbs38g
🧈 Fat30g

Skillets

⚡️ Calories560
🥩 Protein24g
🍞 Carbs64g
🧈 Fat20g

Irresist-A-Bowls®

⚡️ Calories520
🥩 Protein26g
🍞 Carbs68g
🧈 Fat16g

Sandwiches & More

⚡️ Calories480
🥩 Protein25g
🍞 Carbs52g
🧈 Fat18g

Kid's Menu

⚡️ Calories420
🥩 Protein16g
🍞 Carbs58g
🧈 Fat14g

Appetizers

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

Desserts

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat12g

2 for $2X

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

Sides

⚡️ Calories250
🥩 Protein6g
🍞 Carbs32g
🧈 Fat9g
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Seafood

⚡️ Calories240
🥩 Protein26g
🍞 Carbs2g
🧈 Fat10g

Pasta

⚡️ Calories220
🥩 Protein8g
🍞 Carbs43g
🧈 Fat1g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Salads

⚡️ Calories120
🥩 Protein5g
🍞 Carbs12g
🧈 Fat5g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-jersey-city-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy