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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

5855 Blaine Ave E, Inver Grove Heights, MN 55076

15items analyzed
"The menu is generally energy-dense, with several high-calorie mains and a mix of macros, so it leans toward bulking or balanced eating when portions are controlled. For cutting, pick lean options like Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat) and pair with a veggie side; seafood (200 kcal, 22 g protein) works as an alternative lean option. For bulking, Steaks & Ribs (1100 kcal, 70 g protein, 60 g fat) provides a large calorie and protein boost (Ultimate Trio is another high-carb option if you want more carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs40g
🧈 Fat60g

Ultimate Trio

⚡️ Calories980
🥩 Protein40g
🍞 Carbs110g
🧈 Fat36g

Handcrafted Burgers

⚡️ Calories680
🥩 Protein32g
🍞 Carbs46g
🧈 Fat34g
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Skillets

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g

Kid's Menu

⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g

Irresist-A-Bowls®

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g

Sandwiches & More

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Pasta

⚡️ Calories420
🥩 Protein14g
🍞 Carbs62g
🧈 Fat9g

Mozzarella Sticks

⚡️ Calories350
🥩 Protein18g
🍞 Carbs26g
🧈 Fat22g

2 for $2X

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Desserts

⚡️ Calories320
🥩 Protein4g
🍞 Carbs46g
🧈 Fat12g

Sides

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Seafood

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat8g
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Salads

⚡️ Calories180
🥩 Protein6g
🍞 Carbs12g
🧈 Fat9g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Inver Grove Heights, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-inver-grove-heights-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy