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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

7345 E Washington St, Indianapolis, IN 46219

16items analyzed
"Overall, the menu is heavily energy-dense, with many items in the 600–860 kcal range and a mix of higher fat and carbs, and only a handful of genuinely lean options. For cutting, a good choice is Chicken (165 kcal, 31 g protein) or Seafood (180 kcal, 34 g protein), ideally with minimal added fats and dressings; a plain Salad (150 kcal, 5 g protein) can support volume with fewer calories. For bulking, opt for higher-calorie, protein-forward options like Ultimate Trio (860 kcal, 42 g protein) or Steaks & Ribs (600 kcal, 40 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein28g
🍞 Carbs70g
🧈 Fat52g

Ultimate Trio

⚡️ Calories860
🥩 Protein42g
🍞 Carbs95g
🧈 Fat28g

Handcrafted Burgers

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
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Steaks & Ribs

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Skillets

⚡️ Calories520
🥩 Protein26g
🍞 Carbs38g
🧈 Fat26g

Irresist-A-Bowls®

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat16g

Sandwiches & More

⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g

Desserts

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

2 for $2X

⚡️ Calories420
🥩 Protein14g
🍞 Carbs42g
🧈 Fat14g

Appetizers

⚡️ Calories400
🥩 Protein15g
🍞 Carbs28g
🧈 Fat22g

Pasta

⚡️ Calories380
🥩 Protein12g
🍞 Carbs62g
🧈 Fat8g

Kid's Menu

⚡️ Calories320
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Sides

⚡️ Calories230
🥩 Protein5g
🍞 Carbs28g
🧈 Fat10g
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Seafood

⚡️ Calories180
🥩 Protein34g
🍞 Carbs0g
🧈 Fat3g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Indianapolis, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-indianapolis-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy