📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Applebee's Grill + Bar | IHOP

Nutrition Facts & Calorie Information

4745 Golf Rd, Eau Claire, WI 54701

17items analyzed
"This menu skews calorie-dense and high in fat and protein overall, so it's better suited for bulking than strict cutting. For cutting, pick the Chicken entrée (165 kcal, 31 g protein) and ask for grilled preparation with steamed veggies and sauces on the side. For bulking, go with the Steaks & Ribs (≈1200 kcal, 95 g protein) or the Ultimate Trio (≈1100 kcal) to get plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Steaks & Ribs

⚡️ Calories1200
🥩 Protein95g
🍞 Carbs20g
🧈 Fat88g

Ultimate Trio

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs120g
🧈 Fat55g

National Cheeseburger Day

⚡️ Calories900
🥩 Protein45g
🍞 Carbs50g
🧈 Fat60g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein29g
🍞 Carbs60g
🧈 Fat56g

Skillets

⚡️ Calories780
🥩 Protein32g
🍞 Carbs68g
🧈 Fat42g

Handcrafted Burgers

⚡️ Calories760
🥩 Protein46g
🍞 Carbs36g
🧈 Fat50g

Sandwiches & More

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Irresist-A-Bowls®

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat25g

Appetizers

⚡️ Calories550
🥩 Protein18g
🍞 Carbs50g
🧈 Fat34g

2 for $2X

⚡️ Calories540
🥩 Protein28g
🍞 Carbs47g
🧈 Fat30g

Kid's Menu

⚡️ Calories520
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Desserts

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat22g

Salads

⚡️ Calories350
🥩 Protein10g
🍞 Carbs22g
🧈 Fat24g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Sides

⚡️ Calories350
🥩 Protein7g
🍞 Carbs40g
🧈 Fat15g

Seafood

⚡️ Calories320
🥩 Protein32g
🍞 Carbs6g
🧈 Fat14g

Pasta

⚡️ Calories220
🥩 Protein8g
🍞 Carbs43g
🧈 Fat2g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

People also viewed

About Applebee's Grill + Bar | IHOP Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar | IHOP in Eau Claire, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar | IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-ihop-eau-claire-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy