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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

4426 Central Ave, Hot Springs, AR 71913

16items analyzed
"This menu overall leans calorie-dense and higher in fat — better suited for bulking — but it does include a few low-calorie, high-protein choices you can use when cutting. For cutting: choose the grilled Chicken (165 kcal, 31 g protein) with a side salad or steamed veggies and skip heavy dressings and fried sides. For bulking: go with Steaks & Ribs (1,250 kcal, 95 g protein) or the Ultimate Trio (950 kcal) and add an extra side or dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories1250
🥩 Protein95g
🍞 Carbs45g
🧈 Fat85g

Ultimate Trio

⚡️ Calories950
🥩 Protein52g
🍞 Carbs88g
🧈 Fat48g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein36g
🍞 Carbs50g
🧈 Fat57g
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Skillets

⚡️ Calories820
🥩 Protein34g
🍞 Carbs52g
🧈 Fat49g

Handcrafted Burgers

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

Appetizers

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Irresist-A-Bowls

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat28g

Sandwiches & More

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat30g

Kid's Menu

⚡️ Calories550
🥩 Protein18g
🍞 Carbs55g
🧈 Fat25g

2 for $2X

⚡️ Calories520
🥩 Protein20g
🍞 Carbs58g
🧈 Fat24g

Desserts

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat18g

Sides

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat14g

Pasta

⚡️ Calories220
🥩 Protein8g
🍞 Carbs43g
🧈 Fat1g
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Seafood

⚡️ Calories180
🥩 Protein33g
🍞 Carbs2g
🧈 Fat4g

Salads

⚡️ Calories180
🥩 Protein5g
🍞 Carbs12g
🧈 Fat12g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Hot Springs, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-hot-springs-ar. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy