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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

450 Hackensack Ave, Hackensack, NJ 07601

12items analyzed
"This menu leans toward higher-calorie, higher-fat choices overall, so it’s more suited to bulking, though there are a few lean options for cutting. For cutting, choose the Chicken entry (165 kcal, 31 g protein) or Seafood (280 kcal, 30 g protein) and ask for grilled preparation, no heavy sauces, and a side of steamed veggies instead of fries. For bulking, go with the Steaks & Ribs (1,300 kcal) or the Ultimate Trio (1,050 kcal) and keep calorie-dense sides/sauces to meet higher energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Steaks & Ribs

⚡️ Calories1300
🥩 Protein90g
🍞 Carbs20g
🧈 Fat90g

Ultimate Trio

⚡️ Calories1050
🥩 Protein52g
🍞 Carbs100g
🧈 Fat58g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein36g
🍞 Carbs64g
🧈 Fat51g
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Handcrafted Burgers

⚡️ Calories820
🥩 Protein42g
🍞 Carbs46g
🧈 Fat50g

Skillets

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

Irresist-A-Bowls®

⚡️ Calories720
🥩 Protein34g
🍞 Carbs78g
🧈 Fat26g

Sandwiches & More

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat32g

Appetizers

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

Pasta

⚡️ Calories350
🥩 Protein11g
🍞 Carbs63g
🧈 Fat2g

Seafood

⚡️ Calories280
🥩 Protein30g
🍞 Carbs8g
🧈 Fat12g

Salads

⚡️ Calories250
🥩 Protein6g
🍞 Carbs12g
🧈 Fat18g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Hackensack, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-hackensack-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy