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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

9319 US 49, Gulfport, MS 39503

16items analyzed

"The menu overall leans toward higher‑calorie, indulgent options (lots of 800–1200 kcal entrées), so it’s generally more suited to bulking or maintenance than strict cutting — but there are clear lean choices if you want to lose weight. For cutting: pick the grilled Chicken (250 kcal, 30 g protein) with a Salad (150 kcal) and skip heavy dressings or fried sides to keep protein high and calories low. For bulking: the Ultimate Trio or Irresist‑A‑Bowls (~1200 kcal, 40 g protein) or a Steak & Ribs plate (850 kcal, 60 g protein) will reliably give a calorie surplus — add a starchy side or dessert if you need more."

- Paw

Sort:

Ultimate Trio

⚡️ Calories1200

🥩 Protein40g

🍞 Carbs150g

🧈 Fat60g

Irresist-A-Bowls®

⚡️ Calories1200

🥩 Protein40g

🍞 Carbs150g

🧈 Fat50g

Mozzarella Sticks

860 cals

⚡️ Calories860

🥩 Protein0g

🍞 Carbs0g

🧈 Fat0g

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Steaks & Ribs

⚡️ Calories850

🥩 Protein60g

🍞 Carbs5g

🧈 Fat65g

Skillets

⚡️ Calories600

🥩 Protein20g

🍞 Carbs50g

🧈 Fat30g

Sandwiches & More

⚡️ Calories550

🥩 Protein20g

🍞 Carbs50g

🧈 Fat25g

Handcrafted Burgers

⚡️ Calories500

🥩 Protein25g

🍞 Carbs40g

🧈 Fat25g

Kid's Menu

⚡️ Calories480

🥩 Protein18g

🍞 Carbs65g

🧈 Fat15g

2 for $2X

⚡️ Calories410

🥩 Protein21g

🍞 Carbs36g

🧈 Fat19g

Desserts

⚡️ Calories400

🥩 Protein5g

🍞 Carbs60g

🧈 Fat15g

Seafood

⚡️ Calories365

🥩 Protein35g

🍞 Carbs4g

🧈 Fat22g

Pasta

⚡️ Calories350

🥩 Protein12g

🍞 Carbs72g

🧈 Fat2g

Chicken

⚡️ Calories250

🥩 Protein30g

🍞 Carbs0g

🧈 Fat6g

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Appetizers

⚡️ Calories200

🥩 Protein6g

🍞 Carbs20g

🧈 Fat12g

Sides

⚡️ Calories150

🥩 Protein2g

🍞 Carbs15g

🧈 Fat8g

Salads

⚡️ Calories150

🥩 Protein5g

🍞 Carbs12g

🧈 Fat7g

About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Gulfport, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-gulfport-ms. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy