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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

3200 Battleground Ave, Greensboro, NC 27408

18items analyzed
"This Applebee’s menu skews toward calorie-dense, higher‑fat entrées (many 800–1,200 kcal options), so it’s overall more suited to bulking than strict cutting. For cutting, pick the Seafood (≈300 kcal, 25 g protein) or grilled Chicken (239 kcal) and swap fries for a side salad/steamed veggies and skip heavy sauces. For bulking, choose the Ultimate Trio (≈1,200 kcal, 80 g protein) or Steaks & Ribs and add an Irresist‑A‑Bowl or a starchy side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs140g
🧈 Fat50g

Steaks & Ribs

⚡️ Calories1000
🥩 Protein80g
🍞 Carbs50g
🧈 Fat70g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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Irresist-A-Bowls®

⚡️ Calories820
🥩 Protein30g
🍞 Carbs95g
🧈 Fat30g

2 for $2X

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g

Handcrafted Burgers

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Skillets

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Sandwiches & More

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Pasta

⚡️ Calories350
🥩 Protein12g
🍞 Carbs70g
🧈 Fat4g

National Cheeseburger Day

⚡️ Calories350
🥩 Protein17g
🍞 Carbs32g
🧈 Fat18g

Seafood

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

Kid's Menu

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat10g

Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs45g
🧈 Fat10g
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Salads

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

Sides

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Chicken

⚡️ Calories239
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Dirty Fountain Sodas

⚡️ Calories150
🥩 Protein0g
🍞 Carbs40g
🧈 Fat0g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Greensboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-greensboro-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy