📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Applebee's Grill + Bar

Nutrition Facts & Calorie Information

2851 S Columbia Rd, Grand Forks, ND 58201

16items analyzed
"This menu leans toward higher-calorie, protein-heavy choices and is overall more suited to bulking than strict cutting. For cutting, pick the Chicken option (≈335 kcal, 31 g protein), ask for grilled preparation, swap fries for steamed veggies or a side salad, and skip heavy sauces. For bulking, go with the Steaks & Ribs (≈1500 kcal, 100 g protein) or the Ultimate Trio (~1000 kcal) and add sides/dessert to reach calorie goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Steaks & Ribs

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs0g
🧈 Fat120g

Ultimate Trio

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat40g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Irresist-A-Bowls®

⚡️ Calories820
🥩 Protein30g
🍞 Carbs85g
🧈 Fat40g

Skillets

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g

Seafood

⚡️ Calories600
🥩 Protein70g
🍞 Carbs30g
🧈 Fat20g

Handcrafted Burgers

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Kid's Menu

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Sandwiches & More

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Desserts

⚡️ Calories500
🥩 Protein6g
🍞 Carbs68g
🧈 Fat24g

Pasta

⚡️ Calories400
🥩 Protein12g
🍞 Carbs75g
🧈 Fat5g

Chicken

⚡️ Calories335
🥩 Protein31g
🍞 Carbs0g
🧈 Fat23g

2 for $2X

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Sides

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Appetizers

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Grand Forks, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-grand-forks-nd. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy