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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

7625 Goddard St, Colorado Springs, CO 80920

5items analyzed
"Overall, the menu skews higher in calories and fat with several carb-heavy items, and protein is only modest on most options. For cutting, choose the National Cheeseburger Day (640 kcal, 34 g protein) and pair it with a veggie side to keep calories in check. For bulking, the Ultimate Trio (780 kcal, 38 g protein, 92 g carbs) offers the most energy and a solid protein hit. The Mozzarella Sticks are very high in fat (860 kcal, 55 g fat) and less ideal for either goal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein26g
🍞 Carbs65g
🧈 Fat55g

Ultimate Trio

⚡️ Calories780
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g

National Cheeseburger Day

⚡️ Calories640
🥩 Protein34g
🍞 Carbs45g
🧈 Fat34g
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Kid's Menu

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

2 for $2X

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-goddard-st-colorado-springs-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy