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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

6069 NE Antioch Rd, Gladstone, MO 64119

16items analyzed
"Overall, the menu skews high in calories and fat, with strong protein options, making it more suited to bulking or flexible, balanced eating rather than strict cutting. Good cutting choices include Grilled Chicken (165 kcal, 31 g protein, 0 g carbs) or Seafood (140 kcal, 25 g protein, 2 g carbs). For bulking, opt for higher-calorie options like Steaks & Ribs (850 kcal, 60 g protein) or Ultimate Trio (920 kcal, 46 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories920
🥩 Protein46g
🍞 Carbs92g
🧈 Fat38g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein34g
🍞 Carbs58g
🧈 Fat55g

Steaks & Ribs

⚡️ Calories850
🥩 Protein60g
🍞 Carbs20g
🧈 Fat55g
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Handcrafted Burgers

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Irresist-A-Bowls®

⚡️ Calories520
🥩 Protein25g
🍞 Carbs68g
🧈 Fat16g

Skillets

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat20g

Sandwiches & More

⚡️ Calories420
🥩 Protein25g
🍞 Carbs42g
🧈 Fat16g

Kid's Menu

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g

Salads

⚡️ Calories260
🥩 Protein9g
🍞 Carbs22g
🧈 Fat12g

Appetizers

⚡️ Calories250
🥩 Protein9g
🍞 Carbs24g
🧈 Fat12g

Desserts

⚡️ Calories250
🥩 Protein4g
🍞 Carbs38g
🧈 Fat9g

2 for $2X

⚡️ Calories250
🥩 Protein12g
🍞 Carbs32g
🧈 Fat8g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g
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Sides

⚡️ Calories180
🥩 Protein4g
🍞 Carbs22g
🧈 Fat7g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Seafood

⚡️ Calories140
🥩 Protein25g
🍞 Carbs2g
🧈 Fat3g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Gladstone, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-gladstone-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy