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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

4712 E Ray Rd, Gilbert, AZ 85296

16items analyzed
"This Applebee’s menu is skewed toward calorie-dense, higher-fat and higher-carb options (many items 800–1,200 kcal), so overall it’s more suited to bulking than cutting. For cutting, choose the Seafood (250 kcal, 30 g protein) or grilled Chicken with a side salad/veggies and skip heavy sauces; for bulking, go with the Ultimate Trio (1,200 kcal, 80 g protein) or Steaks & Ribs and add carb-rich sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs150g
🧈 Fat60g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Irresist-A-Bowls®

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat20g
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Skillets

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat40g

Steaks & Ribs

⚡️ Calories800
🥩 Protein60g
🍞 Carbs15g
🧈 Fat50g

Handcrafted Burgers

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Sandwiches & More

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

2 for $2X

⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

Pasta

⚡️ Calories350
🥩 Protein12g
🍞 Carbs70g
🧈 Fat2g

Kid's Menu

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Chicken

⚡️ Calories300
🥩 Protein27g
🍞 Carbs0g
🧈 Fat20g

Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Appetizers

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g
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Seafood

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

Sides

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Gilbert, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-gilbert-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy