📱 Download the only app with the macros of over 35,000 restaurant menus.
🍽️
MenuApplebee's Grill + Bar
Nutrition Facts & Calorie Information
495 Garden of the Gods Rd, Colorado Springs, CO 80907
79items analyzed
"Overall, the menu is energy-dense with many items well over 1,000 kcal and higher fat/carbs, which isn’t ideal for cutting unless you choose lean proteins and trim sides. A solid cutting choice is Grilled Chicken Breast: 550 kcal, 103 g protein, 0 g carbs, 12 g fat. A good bulking option is Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders: 1,350 kcal, 72 g protein, 144 g carbs, 54 g fat. The lineup overall leans toward bulking options, though lean proteins can fit a cut if portions and sides are controlled."
- PawSort:
Quesadilla Chicken Salad
2230 Cal
⚡️ Calories2230
🥩 Protein120g
🍞 Carbs140g
🧈 Fat132g
Whisky Bacon Burger
1630 Cal
⚡️ Calories1630
🥩 Protein60g
🍞 Carbs145g
🧈 Fat90g
Bourbon Street Mushroom Swiss Burger
1620 Cal
⚡️ Calories1620
🥩 Protein75g
🍞 Carbs60g
🧈 Fat120g
📱
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
Whole Lotta Bacon Burger
1620 Cal
⚡️ Calories1620
🥩 Protein58g
🍞 Carbs95g
🧈 Fat112g
Quesadilla Burger
1620 Cal
⚡️ Calories1620
🥩 Protein60g
🍞 Carbs150g
🧈 Fat70g
Cinnabon Mini Swirls
1620 Cal
⚡️ Calories1620
🥩 Protein20g
🍞 Carbs230g
🧈 Fat70g
Oriental Chicken Salad
1560 Cal
⚡️ Calories1560
🥩 Protein90g
🍞 Carbs165g
🧈 Fat60g
Breadsticks with Alfredo Sauce
1500 Cal
⚡️ Calories1500
🥩 Protein28g
🍞 Carbs160g
🧈 Fat83g
Chicken Fajita Rollup
1500 Cal
⚡️ Calories1500
🥩 Protein90g
🍞 Carbs150g
🧈 Fat60g
Hand Battered Fish & Chips
1470 Cal
⚡️ Calories1470
🥩 Protein60g
🍞 Carbs150g
🧈 Fat70g
Clubhouse Grille
1460 Cal
⚡️ Calories1460
🥩 Protein90g
🍞 Carbs122g
🧈 Fat68g
Neighborhood Burger
1440 Cal
⚡️ Calories1440
🥩 Protein60g
🍞 Carbs110g
🧈 Fat70g
Grilled Oriental Chicken Salad
1430 Cal
⚡️ Calories1430
🥩 Protein120g
🍞 Carbs80g
🧈 Fat70g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →The Prime Rib Dipper
1420 Cal
⚡️ Calories1420
🥩 Protein70g
🍞 Carbs105g
🧈 Fat80g
Double-Glazed Baby Back Ribs
1410 Cal
⚡️ Calories1410
🥩 Protein90g
🍞 Carbs60g
🧈 Fat90g
Chicken Tenders Platter
1410 Cal
⚡️ Calories1410
🥩 Protein110g
🍞 Carbs108g
🧈 Fat60g
Classic Broccoli Chicken Alfredo
1390 Cal
⚡️ Calories1390
🥩 Protein60g
🍞 Carbs119g
🧈 Fat75g
Classic Bacon Cheeseburger
1360 Cal
⚡️ Calories1360
🥩 Protein60g
🍞 Carbs40g
🧈 Fat106g
Applebee's Riblets Platter
1350 Cal
⚡️ Calories1350
🥩 Protein60g
🍞 Carbs120g
🧈 Fat70g
Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders
1350 Cal
⚡️ Calories1350
🥩 Protein72g
🍞 Carbs144g
🧈 Fat54g
Sweet & Spicy Chicken Sandwich
1340 Cal
⚡️ Calories1340
🥩 Protein70g
🍞 Carbs118g
🧈 Fat66g
Three-Cheese Chicken Penne
1320 Cal
⚡️ Calories1320
🥩 Protein55g
🍞 Carbs140g
🧈 Fat60g
Classic Blackened Shrimp Alfredo
1290 Cal
⚡️ Calories1290
🥩 Protein40g
🍞 Carbs125g
🧈 Fat70g
Bacon Ranch Chicken Sandwich
1260 Cal
⚡️ Calories1260
🥩 Protein40g
🍞 Carbs72g
🧈 Fat90g
Classic Cheeseburger
1250 Cal
⚡️ Calories1250
🥩 Protein40g
🍞 Carbs60g
🧈 Fat95g
Crispy Chicken Tender Salad
1220 Cal
⚡️ Calories1220
🥩 Protein60g
🍞 Carbs65g
🧈 Fat80g
Fiesta Lime Chicken
1180 Cal
⚡️ Calories1180
🥩 Protein60g
🍞 Carbs90g
🧈 Fat40g
Double Crunch Shrimp
1150 Cal
⚡️ Calories1150
🥩 Protein70g
🍞 Carbs60g
🧈 Fat70g
Bacon Ranch Grilled Chicken Sandwich
1130 Cal
⚡️ Calories1130
🥩 Protein60g
🍞 Carbs65g
🧈 Fat70g
Classic Burger
1120 Cal
⚡️ Calories1120
🥩 Protein44g
🍞 Carbs68g
🧈 Fat60g
NEW BIG Bangin' Burger
⚡️ Calories1100
🥩 Protein60g
🍞 Carbs70g
🧈 Fat50g
Impossible2 Cheeseburger
1080 Cal
⚡️ Calories1080
🥩 Protein45g
🍞 Carbs90g
🧈 Fat60g
Chicken Tenders Plate
1080 Cal
⚡️ Calories1080
🥩 Protein70g
🍞 Carbs65g
🧈 Fat60g
Sizzlin' Butter Pecan Blondie
1040 Cal
⚡️ Calories1040
🥩 Protein10g
🍞 Carbs120g
🧈 Fat58g
Grilled Chicken Tender Salad
1030 Cal
⚡️ Calories1030
🥩 Protein63g
🍞 Carbs46g
🧈 Fat66g
Grilled Chicken Caesar Salad
970 Cal
⚡️ Calories970
🥩 Protein45g
🍞 Carbs58g
🧈 Fat62g
Shrimp 'N Parmesan Sirloin*
910 Cal
⚡️ Calories910
🥩 Protein63g
🍞 Carbs16g
🧈 Fat66g
Applebee's Riblets Plate
910 Cal
⚡️ Calories910
🥩 Protein28g
🍞 Carbs110g
🧈 Fat40g
Strawberry Balsamic Chicken Salad
900 Cal
⚡️ Calories900
🥩 Protein85g
🍞 Carbs50g
🧈 Fat40g
Mozzarella Sticks
860 Cal
⚡️ Calories860
🥩 Protein28g
🍞 Carbs60g
🧈 Fat35g
Blackened Shrimp Caesar Salad
860 Cal
⚡️ Calories860
🥩 Protein50g
🍞 Carbs70g
🧈 Fat42g
Triple Chocolate Meltdown
850 Cal
⚡️ Calories850
🥩 Protein12g
🍞 Carbs90g
🧈 Fat42g
NEW Bourbon Street Chicken & Andouille Sausage Penne
⚡️ Calories850
🥩 Protein42g
🍞 Carbs86g
🧈 Fat34g
Half Rack Double-Glazed Baby Back Ribs
840 Cal
⚡️ Calories840
🥩 Protein50g
🍞 Carbs25g
🧈 Fat60g
Southwest Chicken Bowl
830 Cal
⚡️ Calories830
🥩 Protein34g
🍞 Carbs100g
🧈 Fat32g
Bourbon Street Steak*
820 Cal
⚡️ Calories820
🥩 Protein60g
🍞 Carbs20g
🧈 Fat55g
NEW Chicken Parmesan Fettuccine
⚡️ Calories800
🥩 Protein42g
🍞 Carbs90g
🧈 Fat28g
Bourbon Street Chicken & Shrimp
790 Cal
⚡️ Calories790
🥩 Protein60g
🍞 Carbs88g
🧈 Fat22g
Ultimate Trio
Get ready to build your Ultimate Trio! Choose 3 appetizers from a mouthwatering selection of 10 and pair them with 3 irresistible dipping sauces. With endless combinations, every bite is a new adventure!
⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat28g
NEW Blackened Shrimp & Andouille Sausage Penne
⚡️ Calories720
🥩 Protein38g
🍞 Carbs78g
🧈 Fat28g
Tex-Mex Shrimp Bowl
710 Cal
⚡️ Calories710
🥩 Protein37g
🍞 Carbs92g
🧈 Fat22g
Kids Cheesy Pizza
670 Cal
⚡️ Calories670
🥩 Protein28g
🍞 Carbs54g
🧈 Fat38g
Kids Grilled Chicken Alfredo
670 Cal
⚡️ Calories670
🥩 Protein28g
🍞 Carbs68g
🧈 Fat22g
Basket Fries
640 Cal
⚡️ Calories640
🥩 Protein8g
🍞 Carbs60g
🧈 Fat41g
8 oz. Top Sirloin*
620 Cal
⚡️ Calories620
🥩 Protein62g
🍞 Carbs0g
🧈 Fat28g
Blackened Cajun Salmon
600 Cal
⚡️ Calories600
🥩 Protein60g
🍞 Carbs27g
🧈 Fat28g
Kids Classic Cheeseburger
580 Cal
⚡️ Calories580
🥩 Protein25g
🍞 Carbs42g
🧈 Fat28g
Kids Grilled Cheese
580 Cal
⚡️ Calories580
🥩 Protein18g
🍞 Carbs48g
🧈 Fat22g
6 oz. Top Sirloin*
560 Cal
⚡️ Calories560
🥩 Protein46g
🍞 Carbs2g
🧈 Fat41g
Grilled Chicken Breast
550 Cal
⚡️ Calories550
🥩 Protein103g
🍞 Carbs0g
🧈 Fat12g
NEW Sizzlin' Cookie Dough Pie
⚡️ Calories540
🥩 Protein9g
🍞 Carbs62g
🧈 Fat28g
NEW Spicy Honey Mustard Chicken Sandwich
⚡️ Calories520
🥩 Protein34g
🍞 Carbs48g
🧈 Fat18g
Kids Classic Hamburger
510 Cal
⚡️ Calories510
🥩 Protein22g
🍞 Carbs40g
🧈 Fat23g
Loaded Garlic Mashed Potatoes
430 Cal
⚡️ Calories430
🥩 Protein9g
🍞 Carbs44g
🧈 Fat24g
4-Cheese Mac & Cheese
390 Cal
⚡️ Calories390
🥩 Protein11g
🍞 Carbs46g
🧈 Fat18g
French Onion Soup
370 Cal
⚡️ Calories370
🥩 Protein18g
🍞 Carbs38g
🧈 Fat16g
Kids Chicken Quesadilla
360 Cal
⚡️ Calories360
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g
Brownie Bite
330 Cal
⚡️ Calories330
🥩 Protein6g
🍞 Carbs36g
🧈 Fat18g
Kids Macaroni & Cheese
310 Cal
⚡️ Calories310
🥩 Protein9g
🍞 Carbs46g
🧈 Fat10g
Kids Chicken Tenders
290 Cal
⚡️ Calories290
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g
Chicken Tortilla Soup
280 Cal
⚡️ Calories280
🥩 Protein15g
🍞 Carbs28g
🧈 Fat8g
Caesar Side Salad
230 Cal
⚡️ Calories230
🥩 Protein4g
🍞 Carbs18g
🧈 Fat16g
Kids Chicken Taco
220 Cal
⚡️ Calories220
🥩 Protein15g
🍞 Carbs22g
🧈 Fat8g
Homestyle Cheezy Broccoli
220 Cal
⚡️ Calories220
🥩 Protein11g
🍞 Carbs15g
🧈 Fat12g
Tomato Basil Soup
210 Cal
⚡️ Calories210
🥩 Protein9g
🍞 Carbs30g
🧈 Fat6g
Kids Corn Dog
180 Cal
⚡️ Calories180
🥩 Protein6g
🍞 Carbs21g
🧈 Fat8g
Garlicky Green Beans
150 Cal
⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g
House Side Salad
140 Cal
⚡️ Calories140
🥩 Protein2g
🍞 Carbs6g
🧈 Fat8g
Steamed Broccoli
100 Cal
⚡️ Calories100
🥩 Protein8g
🍞 Carbs19g
🧈 Fat1g
People also viewed
About Applebee's Grill + Bar Nutrition Information
Discover the nutritional content of menu items at Applebee's Grill + Bar in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-garden-of-the-gods-rd-colorado-springs-co. Accessed December 31, 2025.