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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

5550 Fruitville Rd, Sarasota, FL 34232

16items analyzed
"Applebee’s menu skews higher in calories with a mix of protein-rich options but noticeable fat and carbohydrate loads, so it trends more toward bulking unless you pick lean items and mindful portions. Good cutting choice: Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat) — pair with a veggie side to keep calories in check. Good bulking choices: Steaks & Ribs (1100 kcal, 90 g protein, 35 g carbs, 60 g fat) or Ultimate Trio (820 kcal, 38 g protein, 92 g carbs, 28 g fat) for higher energy and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories1100
🥩 Protein90g
🍞 Carbs35g
🧈 Fat60g

Ultimate Trio

⚡️ Calories820
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g

Handcrafted Burgers

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
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Sandwiches & More

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Irresist-A-Bowls®

⚡️ Calories520
🥩 Protein26g
🍞 Carbs62g
🧈 Fat18g

Skillets

⚡️ Calories480
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Kid's Menu

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g

Mozzarella Sticks

⚡️ Calories420
🥩 Protein23g
🍞 Carbs28g
🧈 Fat20g

Appetizers

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat16g

2 for $2X

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

Pasta

⚡️ Calories210
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

Sides

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g
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Seafood

⚡️ Calories180
🥩 Protein22g
🍞 Carbs2g
🧈 Fat6g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Salads

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat6g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Sarasota, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-fruitville-rd-sarasota-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy