📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Applebee's Grill + Bar

Nutrition Facts & Calorie Information

700 N Morton St, Franklin, IN 46131

17items analyzed
"This menu is skewed toward calorie‑dense, high‑fat entrées (steaks, ribs, burgers, combos), so overall it’s more suited to bulking than strict cutting, though there are lean options available. For cutting: choose the Chicken (165 kcal, 31 g protein) — grilled, skip heavy sauces and pair with a side salad or steamed veggies. For bulking: go with the Steaks & Ribs (1,350 kcal, 110 g protein) or the Ultimate Trio (1,250 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Steaks & Ribs

⚡️ Calories1350
🥩 Protein110g
🍞 Carbs20g
🧈 Fat95g

Ultimate Trio

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs110g
🧈 Fat65g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein38g
🍞 Carbs60g
🧈 Fat52g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Handcrafted Burgers

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

Skillets

⚡️ Calories750
🥩 Protein32g
🍞 Carbs68g
🧈 Fat45g

Sandwiches & More

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

National Cheeseburger Day

⚡️ Calories620
🥩 Protein33g
🍞 Carbs34g
🧈 Fat41g

Kid's Menu

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat28g

2 for $2X

⚡️ Calories500
🥩 Protein22g
🍞 Carbs50g
🧈 Fat24g

Irresist-A-Bowls®

⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat14g

Desserts

⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat22g

Appetizers

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Sides

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat20g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Seafood

⚡️ Calories250
🥩 Protein28g
🍞 Carbs5g
🧈 Fat10g

Salads

⚡️ Calories250
🥩 Protein6g
🍞 Carbs18g
🧈 Fat16g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat2g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

People also viewed

About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Franklin, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-franklin-in. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy