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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

2432 E Wabash St, Frankfort, IN 46041

16items analyzed
"Overall the Applebee’s menu at this location is energy-dense, with many items around 700–900 kcal and a mix of high fat or high carb options, so it tends toward bulking or balanced eating rather than cutting. Cutting pick: the lean Chicken option (165 kcal, 31 g protein, 0 g carbs, 4 g fat) pairs well with a veggie side for high protein with low calories. Bulking pick: Steaks & Ribs (850 kcal, 60 g protein, 40 g carbs, 50 g fat) provides a dense calorie and protein boost ( Ultimate Trio is another high-carb alternative if you want more carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat35g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein28g
🍞 Carbs70g
🧈 Fat52g

Steaks & Ribs

⚡️ Calories850
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g
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Handcrafted Burgers

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Irresist-A-Bowls®

⚡️ Calories640
🥩 Protein34g
🍞 Carbs78g
🧈 Fat20g

Skillets

⚡️ Calories520
🥩 Protein26g
🍞 Carbs60g
🧈 Fat18g

Kid s Menu

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat14g

Sandwiches & More

⚡️ Calories450
🥩 Protein22g
🍞 Carbs45g
🧈 Fat16g

Desserts

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

2 for $2X

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

Sides

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat8g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
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Appetizers

⚡️ Calories150
🥩 Protein6g
🍞 Carbs18g
🧈 Fat6g

Seafood

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat7g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Frankfort, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-frankfort-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy