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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

404 S Main St, Forked River, NJ 08731

14items analyzed
"Applebee’s menu is largely energy-dense, with many items high in calories and fat, though there are solid lean-protein options. For cutting, go with Grilled Chicken Breast (550 kcal, 103 g protein) plus a House Side Salad to keep carbs low and protein high. For bulking, the Riblets Platter (1350 kcal, 62 g protein, 75 g carbs, 68 g fat) provides the most calories, with carb-forward options like the Tex-Mex Shrimp Bowl as alternatives. For balanced eating, pair lean protein with vegetables and mindful portions of carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Applebee's Riblets Platter

1350 Cal

⚡️ Calories1350
🥩 Protein62g
🍞 Carbs75g
🧈 Fat68g

Classic Cheeseburger

1250 Cal

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs110g
🧈 Fat70g

Double Crunch Shrimp

1150 Cal

⚡️ Calories1150
🥩 Protein60g
🍞 Carbs138g
🧈 Fat40g
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Classic Burger

1120 Cal

⚡️ Calories1120
🥩 Protein60g
🍞 Carbs50g
🧈 Fat76g

Mozzarella Sticks

860 Cal

⚡️ Calories860
🥩 Protein28g
🍞 Carbs52g
🧈 Fat60g

Southwest Chicken Bowl

830 Cal

⚡️ Calories830
🥩 Protein52g
🍞 Carbs92g
🧈 Fat28g

Bourbon Street Chicken & Shrimp

790 Cal

⚡️ Calories790
🥩 Protein60g
🍞 Carbs74g
🧈 Fat28g

Ultimate Trio

Get ready to build your Ultimate Trio! Choose 3 appetizers from a mouthwatering selection of 10 and pair them with 3 irresistible dipping sauces. With endless combinations, every bite is a new adventure!

⚡️ Calories780
🥩 Protein27g
🍞 Carbs60g
🧈 Fat48g

Tex-Mex Shrimp Bowl

710 Cal

⚡️ Calories710
🥩 Protein44g
🍞 Carbs78g
🧈 Fat24g

8 oz. Top Sirloin

620 Cal

⚡️ Calories620
🥩 Protein60g
🍞 Carbs0g
🧈 Fat40g

Blackened Cajun Salmon

600 Cal

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Grilled Chicken Breast

550 Cal

⚡️ Calories550
🥩 Protein103g
🍞 Carbs0g
🧈 Fat12g

Caesar Side Salad

230 Cal

⚡️ Calories230
🥩 Protein7g
🍞 Carbs15g
🧈 Fat16g
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House Side Salad

140 Cal

⚡️ Calories140
🥩 Protein2g
🍞 Carbs12g
🧈 Fat8g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Forked River, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-forked-river-nj. Accessed December 31, 2025.
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