πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Applebee's Grill + Bar

Nutrition Facts & Calorie Information

2350 45th St S, Fargo, ND 58104

16items analyzed
"This menu leans toward bulking β€” many entrΓ©es are high in calories and fat, though there are lean options if you pick carefully. For cutting, choose the Chicken entry (165 kcal, 31 g protein) β€” order it grilled, skip heavy sauces, and swap fries for a steamed veggie or salad. For bulking, go with the Steaks & Ribs (1600 kcal, 120 g protein) to hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Steaks & Ribs

⚑️ Calories1600
πŸ₯© Protein120g
🍞 Carbs20g
🧈 Fat115g

Ultimate Trio

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat46g

Skillets

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat48g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Handcrafted Burgers

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs40g
🧈 Fat52g

Sandwiches & More

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Appetizers

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat38g

Irresist-A-Bowls

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat22g

Kid's Menu

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat22g

Mozzarella Sticks

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat25g

Desserts

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat18g

2 for $2X

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat20g

Sides

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat16g

Seafood

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat14g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Salads

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat22g

Pasta

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs43g
🧈 Fat2g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

People also viewed

About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Fargo, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-fargo-nd. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy