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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

5710 134th Pl SE, Everett, WA 98208

16items analyzed
"This menu skews toward calorie-dense, higher-fat comfort foods (lots of steaks, burgers, appetizer-heavy items), so overall it’s more suited to bulking than cutting. For cutting, pick the Chicken (165 kcal, 31 g protein) β€” ask for grilled, no heavy sauces and swap fries for a side salad or steamed veggies. For bulking, choose the Steaks & Ribs (β‰ˆ1150 kcal, 92 g protein) or the Ultimate Trio for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚑️ Calories1150
πŸ₯© Protein92g
🍞 Carbs18g
🧈 Fat78g

Ultimate Trio

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat45g

Mozzarella Sticks

860 cals

⚑️ Calories860
πŸ₯© Protein30g
🍞 Carbs64g
🧈 Fat54g
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Handcrafted Burgers

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs45g
🧈 Fat52g

Skillets

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs68g
🧈 Fat44g

Sandwiches & More

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Irresist-A-Bowls

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat26g

2 for $2X

⚑️ Calories560
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat24g

Kid's Menu

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat22g

Appetizers

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat30g

Seafood

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat18g

Desserts

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat16g

Salads

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat18g
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Sides

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Pasta

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat2g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Everett, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-everett-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy