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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1010 Over Mountain Dr, Elizabethton, TN 37643

16items analyzed
"The Applebee’s menu here is generally calorie-dense, with many mains in the 500–1000 kcal range and a mix of higher fat and higher carb options; lean protein options exist but aren’t the majority, making strict cutting tougher. Cutting pick: Grilled Chicken (165 kcal, 31 g protein) with a light side (e.g., greens or a salad, no heavy dressing) to maximize protein while keeping calories down. Bulking pick: Steaks & Ribs (1050 kcal, 78 g protein) for a big protein and calorie boost (or the Ultimate Trio at 850 kcal, 40 g protein) if you want slightly lower fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚑️ Calories1050
πŸ₯© Protein78g
🍞 Carbs28g
🧈 Fat62g

Mozzarella Sticks

860 cals

⚑️ Calories860
πŸ₯© Protein44g
🍞 Carbs60g
🧈 Fat46g

Ultimate Trio

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat32g
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Handcrafted Burgers

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Irresist-A-Bowls

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs60g
🧈 Fat18g

National Cheeseburger Day

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

Sandwiches & More

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat20g

Skillets

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g

Kid's Menu

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs48g
🧈 Fat14g

Desserts

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat14g

Seafood

⚑️ Calories340
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat12g

2 for $2X

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat9g

Sides

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat9g
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Pasta

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat1g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Salads

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat6g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Elizabethton, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-elizabethton-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy