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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1985 George Dieter Dr, El Paso, TX 79936

15items analyzed
"This menu leans toward higher-calorie, higher-fat, large-portion items, so overall it’s more suited to bulking than cutting. For cutting, pick the grilled chicken entree (165 kcal, 31 g protein, 4 g fat) β€” or a seafood entrΓ©e with a side salad β€” to keep calories low and protein high. For bulking, go with the Steaks & Ribs or the Ultimate Trio (both ~1,250 kcal) for a big calorie and protein load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚑️ Calories1250
πŸ₯© Protein46g
🍞 Carbs142g
🧈 Fat58g

Steaks & Ribs

⚑️ Calories1250
πŸ₯© Protein115g
🍞 Carbs20g
🧈 Fat90g

Skillets

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat40g
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Handcrafted Burgers

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Mozzarella Sticks

⚑️ Calories690
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat42g

Sandwiches & More

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat35g

Irresist-A-Bowls

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat24g

Kid's Menu

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat23g

Appetizers

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat28g

Desserts

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Seafood

⚑️ Calories320
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat14g

Sides

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat12g

Pasta

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat2g
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Salads

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat12g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in El Paso, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-el-paso-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy