Nutrition Facts & Calorie Information

South Bay Shopping Center, 11A Allstate Rd, Dorchester, MA 02125

96items analyzed

"This Applebee’s menu leans heavily toward high‑calorie, high‑fat, indulgent options — overall it’s more suited to bulking or maintenance than to cutting. For cutting, choose the Grilled Chicken Breast (550 kcal, very high protein, minimal carbs/fat) and swap fries for steamed veggies or a side salad and skip the sauce. For bulking, pick a calorie-dense entrée like The Classic Combo (≈2250 kcal) or Neighborhood Nachos with Beef (≈1990 kcal) to reliably hit a large calorie/protein target."

- Paw

About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Applebee's Grill + Bar

Nutrition Facts & Calorie Information

The Classic Combo 2250 Cal

Quesadilla Chicken Salad

Neighborhood Nachos with Beef

Want 35,000 menus in your pocket?

Neighborhood Nachos with Chipotle Lime Chicken

Whisky Bacon Burger

Whole Lotta Bacon Burger

Bourbon Street Mushroom Swiss Burger

Quesadilla Burger

Cinnabon3 Mini Swirls

Crispy Cheese Bites

Oriental Chicken Salad

Brew Pub Loaded Waffle Fries

Breadsticks with Alfredo Sauce

Eat out, locked in.

Breadsticks with Alfredo Sauce

Chicken Fajita Rollup

Hand Battered Fish & Chips

Neighborhood Burger

Grilled Oriental Chicken Salad

The Prime Rib Dipper

Double-Glazed Baby Back Ribs

Chicken Tenders Platter

Classic Broccoli Chicken Alfredo

NEW Ultimate Trio

Classic Bacon Cheeseburger

Applebee's Riblets Platter

Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders

Sweet & Spicy Chicken Sandwich

Crunchy Onion Rings

NEW Sizzlin' Cookie Dough Pie

Classic Blackened Shrimp Alfredo

Bacon Ranch Chicken Sandwich

Classic Cheeseburger

Crispy Chicken Tender Salad

Fiesta Lime Chicken

Chicken Quesadilla

Brew Pub Pretzels & Beer Cheese Dip

NEW Chicken Parmesan Fettuccine

Double Crunch Shrimp

Bacon Ranch Grilled Chicken Sandwich

Classic Burger

NEW BIG Bangin' Burger

Chicken Tenders Plate

Impossible3 Cheeseburger

Sizzlin' Butter Pecan Blondie

Grilled Chicken Tender Salad

NEW Sizzlin' Cookie Dough Pie

Bourbon Street Chicken & Shrimp

Spinach & Artichoke Dip

Clubhouse Grille

Grilled Chicken Caesar Salad

NEW Bourbon Street Chicken & Andouille Sausage Penne

White Queso Dip & Chips

NEW Blackened Shrimp & Andouille Sausage Penne

Shrimp 'N Parmesan Sirloin

Applebee's Riblets Plate

Strawberry Balsamic Chicken Salad

NEW Hot Honey Glazed Chicken & Bacon Skillet

Three-Cheese Chicken Penne

Oreo3 Cookie Shake

Mozzarella Sticks

Blackened Shrimp Caesar Salad

Triple Chocolate Meltdown

Half Rack Double-Glazed Baby Back Ribs

Southwest Chicken Bowl

Bourbon Street Steak

Bourbon Street Steak

Bourbon Street Chicken & Shrimp

NEW Spicy Honey Mustard Chicken Sandwich

Tex-Mex Shrimp Bowl

Kids Cheesy Pizza

Kids Grilled Chicken Alfredo

Basket Fries

Boneless Wings

8 oz. Top Sirloin

Chicken Wonton Tacos

Blackened Cajun Salmon

Cinnabon3 Mini Swirls

Impossible3 Cheeseburger

Oreo3 Cookie Shake