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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

3900 Merle Hay Rd, Des Moines, IA 50310

17items analyzed
"Applebee’s menu is largely calorie-dense with many high-fat and carb-heavy options, so it skews toward bulking or balanced eating rather than strict cutting. For cutting, lean protein options like Chicken (165 kcal, 31 g protein) or Seafood (200 kcal, 24 g protein) paired with vegetables are best. For bulking, higher-calorie choices such as Steaks & Ribs (960 kcal, 70 g protein, 52 g fat) or Ultimate Trio (650 kcal, 35 g protein, 80 g carbs) help increase calories while preserving protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories960
🥩 Protein70g
🍞 Carbs53g
🧈 Fat52g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein28g
🍞 Carbs52g
🧈 Fat60g

Handcrafted Burgers

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat34g
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Ultimate Trio

⚡️ Calories650
🥩 Protein35g
🍞 Carbs80g
🧈 Fat22g

Sandwiches & More

⚡️ Calories550
🥩 Protein22g
🍞 Carbs62g
🧈 Fat20g

Irresist-A-Bowls®

⚡️ Calories540
🥩 Protein26g
🍞 Carbs62g
🧈 Fat18g

Skillets

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

2 for $2X

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Desserts

⚡️ Calories400
🥩 Protein7g
🍞 Carbs56g
🧈 Fat15g

Appetizers

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Kid's Menu

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

National Cheeseburger Day

⚡️ Calories320
🥩 Protein16g
🍞 Carbs32g
🧈 Fat14g

Pasta

⚡️ Calories220
🥩 Protein8g
🍞 Carbs42g
🧈 Fat1g
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Sides

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g

Seafood

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat4g

Salads

⚡️ Calories180
🥩 Protein6g
🍞 Carbs12g
🧈 Fat8g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-des-moines-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy