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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

707 S Interstate 35 E, Denton, TX 76205

12items analyzed
"The menu is protein-forward but overall high in calories, skewing toward bulking rather than cutting, though lean options exist. For cutting, choose Chicken (165 kcal, 31 g protein) or Seafood (250 kcal, 25 g protein) to maximize protein with fewer calories. For bulking, go with Steaks & Ribs (860 kcal, 75 g protein) or Handcrafted Burgers (650 kcal, 38 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories860
🥩 Protein75g
🍞 Carbs15g
🧈 Fat50g

Ultimate Trio

⚡️ Calories680
🥩 Protein34g
🍞 Carbs62g
🧈 Fat28g

Handcrafted Burgers

⚡️ Calories650
🥩 Protein38g
🍞 Carbs40g
🧈 Fat34g
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Irresist-A-Bowls

⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat16g

Sandwiches & More

⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat22g

Mozzarella Sticks

⚡️ Calories320
🥩 Protein14g
🍞 Carbs22g
🧈 Fat18g

Desserts

⚡️ Calories250
🥩 Protein4g
🍞 Carbs38g
🧈 Fat9g

Seafood

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat9g

Salads

⚡️ Calories220
🥩 Protein6g
🍞 Carbs18g
🧈 Fat12g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Sides

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Denton, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-denton-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy