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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

4705 Memorial Dr, Decatur, GA 30032

17items analyzed
"This Applebee’s menu skews toward higher‑calorie, indulgent choices (big burgers, steaks, combos), so overall it’s more suited to bulking, though there are a few lighter picks for cutting. For cutting: choose the grilled chicken (165 kcal, 31 g protein) with a side salad or steamed veggies and ask for dressing on the side. For bulking: go with the Steaks & Ribs (1,400 kcal, 120 g protein) or the Ultimate Trio (950 kcal) and add sides/dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories1400
🥩 Protein120g
🍞 Carbs10g
🧈 Fat110g

Ultimate Trio

⚡️ Calories950
🥩 Protein38g
🍞 Carbs92g
🧈 Fat48g

Skillets

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g
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Handcrafted Burgers

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

National Cheeseburger Day

⚡️ Calories750
🥩 Protein38g
🍞 Carbs45g
🧈 Fat45g

Irresist-A-Bowls®

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat32g

Sandwiches & More

⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat32g

Appetizers

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

2 for $2X

⚡️ Calories520
🥩 Protein24g
🍞 Carbs46g
🧈 Fat28g

Kid's Menu

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat22g

Desserts

⚡️ Calories400
🥩 Protein4g
🍞 Carbs48g
🧈 Fat18g

Sides

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat16g

Mozzarella Sticks

⚡️ Calories340
🥩 Protein14g
🍞 Carbs26g
🧈 Fat20g
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Seafood

⚡️ Calories320
🥩 Protein30g
🍞 Carbs8g
🧈 Fat14g

Salads

⚡️ Calories250
🥩 Protein7g
🍞 Carbs20g
🧈 Fat15g

Pasta

⚡️ Calories220
🥩 Protein8g
🍞 Carbs43g
🧈 Fat2g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Decatur, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-decatur-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy