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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

2041-A Beltline Rd SW, Decatur, AL 35601

32items analyzed
"This menu overall trends toward bulking/indulgent eating — many entrees are high in calories and fat, though there are lean, lower-calorie choices too. For cutting, pick a grilled seafood or chicken option (e.g., Seafood item 31 at ~200 kcal or Chicken item 18 at ~239 kcal), ask for no heavy sauces and swap fries for steamed veggies or a side salad. For bulking, go with the Ultimate Trio (item 1 — ~1200 kcal, 60 g protein) or a 1000 kcal skillet for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat45g

Skillets

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat50g

2 for $2X

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs100g
🧈 Fat50g
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Ultimate Trio

⚡️ Calories950
🥩 Protein30g
🍞 Carbs110g
🧈 Fat40g

Steaks & Ribs

⚡️ Calories900
🥩 Protein60g
🍞 Carbs30g
🧈 Fat70g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Irresist-A-Bowls®

⚡️ Calories840
🥩 Protein36g
🍞 Carbs91g
🧈 Fat32g

Steaks & Ribs

⚡️ Calories800
🥩 Protein50g
🍞 Carbs10g
🧈 Fat60g

Skillets

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Irresist-A-Bowls®

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

Desserts

⚡️ Calories800
🥩 Protein5g
🍞 Carbs120g
🧈 Fat40g

Handcrafted Burgers

⚡️ Calories550
🥩 Protein29g
🍞 Carbs41g
🧈 Fat28g

Handcrafted Burgers

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g
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Sandwiches & More

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Kid's Menu

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Kid's Menu

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Sandwiches & More

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Sides

⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat12g

Pasta

⚡️ Calories350
🥩 Protein12g
🍞 Carbs70g
🧈 Fat6g

Mozzarella Sticks

⚡️ Calories330
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Seafood

⚡️ Calories320
🥩 Protein32g
🍞 Carbs5g
🧈 Fat15g

Pasta

⚡️ Calories320
🥩 Protein12g
🍞 Carbs62g
🧈 Fat6g

Appetizers

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

2 for $2X

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Chicken

⚡️ Calories239
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

Chicken

⚡️ Calories220
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Seafood

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Appetizers

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g

Sides

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Decatur, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-decatur-al. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy